It’s baseball season…Don’t you just love a great-tasting hot dog topped with mustard, relish, and maybe even ketchup? I’ve created a meatloaf with all these fabulous flavors, only a whole lot healthier! The skinny for 2 slices, 169 calories and 4 grams of fat. It freezes great! Serve with my recipe for Skinny Fries and a vegetable such as steamed broccoli or Simply Crunchy Slaw.
Ingredients
Ingredients for Meatloaf:
- 1-1¼ pounds ground turkey
- ½ cup sweet pickle relish
- ⅓ cup spicy brown mustard or regular mustard
- 1 small onion, chopped
- 1 slice whole wheat or multi-grain bread made into crumbs, (about ½ cup crumbs), see instructions
- 1 egg white
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- Fresh ground pepper
Ingredients for Topping:
- 2 tablespoons ketchup
- 1 tablespoon spicy brown mustard or regular mustard
Instructions
- Preheat oven to 350 degrees. Line a baking pan or cooking sheet with foil. Set aside.
- To make bread crumbs: Toast 1 slice bread. Keep the crust on, add to blender or food processor and pulse into crumbs.
- In a large bowl, add crumbs and all meatloaf ingredients and mix well.
- Place meatloaf mixture in center of baking pan and shape into a 12 x 4 inch loaf by hand. Bake for 60 minutes.
- Remove meatloaf from oven. In a small bowl, combine ketchup and mustard. Spread topping all over top of loaf. Let sit for at least 5 minutes. Cut into 12 slices.
Notes
Makes 12 slices, 2 slices per serving
Shopping Tips
I love Milton’s Multi-Grain bread and used it to make the bread crumbs.
Prep Tips
You’ll save a tremendous amount of calories and fat by free forming the meatloaf. If you prepare it the way your Grandma did in a loaf pan, the fat soaks into the loaf. If you don’t like messy hands when mixing the meatloaf mixture, put the ingredients in a large, plastic bag, seal it, then squish the contents together until well mixed.
Serving Tips
Leftovers make a really yummy sandwich. Serve on a sandwich thin, bread or even a hot dog bun! Top with lettuce and tomato. WW Freestyle SmartPoints 4-Blue
WW SmartPoints 4-Green
WW POINTS PLUS 4
Shopping Tips
I love Milton’s Multi-Grain bread and used it to make the bread crumbs.
Prep Tips
You’ll save a tremendous amount of calories and fat by free forming the meatloaf. If you prepare it the way your Grandma did in a loaf pan, the fat soaks into the loaf. If you don’t like messy hands when mixing the meatloaf mixture, put the ingredients in a large, plastic bag, seal it, then squish the contents together until well mixed.
Serving Tips
Leftovers make a really yummy sandwich. Serve on a sandwich thin, bread or even a hot dog bun! Top with lettuce and tomato. WW Freestyle SmartPoints 4-Blue
WW SmartPoints 4-Green
WW POINTS PLUS 4
| SKINNY FACTS: for 2 slices 169 calories, 4g fat, 1g sat. fat, 27mg chol, 19g protein, 16g carbs, 2g fiber, 531mg sodium, 8g sugar |
| FACTS: for SmartPoints 145 calories, 1g sat. fat, 18g protein, 7g sugar |
Skinny Facts
Serving: 2slicesCalories: 169kcalCarbohydrates: 16gProtein: 19gFat: 4gSaturated Fat: 1gCholesterol: 27mgSodium: 531mgFiber: 2gSugar: 8gBlue Smart Points: 4Green Smart Points: 4Plus Points: 4
Finally had time to make the skinny spinach/feta casserole. I decided to have it as appetizer for Easter and doubled the recipe. Have to say it was so delicious and I had to copy the recipe for family members. Spinach pie without the crust. Yumm! Thanks
I’m so delighted you all enjoyed my skinny spinach/feta casserole. Thanks so much for sharing Maria.
All the best,
Nancy