Skinny Ball Park Turkey Meatloaf

It’s baseball season…Don’t you just love a great-tasting hot dog topped with mustard, relish, and maybe even ketchup?  I’ve created a meatloaf with all these fabulous flavors, only a whole lot healthier! The skinny for 2 slices, 169 calories and 4 grams of fat.  It freezes great! Serve with my recipe for Skinny Fries and a vegetable such as steamed broccoli or Simply Crunchy Slaw.
Skinny Ball Park Turkey Meatloaf

Helpful Tips About this Recipe

Makes 12 slices, 2 slices per serving

Shopping Tips

I love Milton’s Multi-Grain bread and used it to make the bread crumbs.

Prep Tips

You’ll save a tremendous amount of calories and fat by free forming the meatloaf.  If you prepare it the way your Grandma did in a loaf pan, the fat soaks into the loaf.
If you don’t like messy hands when mixing the meatloaf mixture, put the ingredients in a large, plastic bag, seal it, then squish the contents together until well mixed.

Serving TipsBall Park Meatloaf Sandwich
Leftovers make a really yummy sandwich.  Serve on a sandwich thin, bread or even a hot dog bun! Top with lettuce and tomato.
 
WW Freestyle SmartPoints 4-Blue
WW SmartPoints
4-Green
WW POINTS PLUS 4
 
SKINNY FACTS: for 2 slices
169 calories, 4g fat, 1g sat. fat, 27mg chol, 19g protein, 16g carbs, 2g fiber, 531mg sodium, 8g sugar
FACTS: for SmartPoints
145 calories, 1g sat. fat, 18g protein, 7g sugar

 

Skinny Ball Park Turkey Meatloaf

Skinny Ball Park Turkey Meatloaf

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Prep Time 10 minutes
Bake Time: 1 hour
Total Time 1 hour 10 minutes
Course Main Course
Cuisine American
Servings 6
Calories 169 kcal

Ingredients
  

Ingredients for Meatloaf:

  • 1-1¼ pounds ground turkey
  • ½ cup sweet pickle relish
  • cup spicy brown mustard or regular mustard
  • 1 small onion, chopped
  • 1 slice whole wheat or multi-grain bread made into crumbs, (about ½ cup crumbs), see instructions
  • 1 egg white
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • Fresh ground pepper

Ingredients for Topping:

  • 2 tablespoons ketchup
  • 1 tablespoon spicy brown mustard or regular mustard

Instructions
 

  • Preheat oven to 350 degrees.  Line a baking pan or cooking sheet with foil. Set aside.
  • To make bread crumbs: Toast 1 slice bread. Keep the crust on, add to blender or food processor and pulse into crumbs.
  • In a large bowl, add crumbs and all meatloaf ingredients and mix well.
  • Place meatloaf mixture in center of baking pan and shape into a 12 x 4 inch loaf by hand.  Bake for 60 minutes.
  • Remove meatloaf from oven. In a small bowl, combine ketchup and mustard.  Spread topping all over top of loaf.  Let sit for at least 5 minutes.  Cut into 12 slices.

Nutrition

Serving: 2slicesCalories: 169kcalCarbohydrates: 16gProtein: 19gFat: 4gSaturated Fat: 1gCholesterol: 27mgSodium: 531mgFiber: 2gSugar: 8gBlue Smart Points: 4Green Smart Points: 4Plus Points: 4
Tried this recipe?Let me know how it was!

2 Comments

  1. Finally had time to make the skinny spinach/feta casserole. I decided to have it as appetizer for Easter and doubled the recipe. Have to say it was so delicious and I had to copy the recipe for family members. Spinach pie without the crust. Yumm! Thanks

  2. I’m so delighted you all enjoyed my skinny spinach/feta casserole. Thanks so much for sharing Maria.
    All the best,
    Nancy

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