Skinny Ball Park Turkey Meatloaf

It’s baseball season…Don’t you just love a great-tasting hot dog topped with mustard, relish, and maybe even ketchup?  I’ve created a meatloaf with all these fabulous flavors, only a whole lot healthier! The skinny for 2 slices, 169 calories, 4 grams of fat, and 4 Blue WW Freestyle SmartPoints and 4 Green It freezes great! Serve with my recipe for Skinny Fries and a vegetable such as steamed broccoli or Simply Crunchy Slaw.

Prep Time: 10 minutes
Bake Time: 60 minutes

Ingredients for Meatloaf:

1-1¼ pounds ground turkey

½ cup sweet pickle relish

⅓ cup spicy brown mustard or regular mustard

1 small onion, chopped

1 slice whole wheat or multi-grain bread made into crumbs, (about ½ cup crumbs), see instructions

1 egg white

½ teaspoon garlic powder

¼ teaspoon salt

Fresh ground pepper

Ingredients for Topping:

2 tablespoons ketchup

1 tablespoon spicy brown mustard or regular mustard


1. Preheat oven to 350 degrees.  Line a baking pan or cooking sheet with foil. Set aside.

2. To make bread crumbs: Toast 1 slice bread. Keep the crust on, add to blender or food processor and pulse into crumbs.

3. In a large bowl, add crumbs and all meatloaf ingredients and mix well.

4. Place meatloaf mixture in center of baking pan and shape into a 12 x 4 inch loaf by hand.  Bake for 60 minutes.

5. Remove meatloaf from oven. In a small bowl, combine ketchup and mustard.  Spread topping all over top of loaf.  Let sit for at least 5 minutes.  Cut into 12 slices.

Makes 12 slices, 2 slices per serving

Shopping Tips

I love Milton’s Multi-Grain bread and used it to make the bread crumbs.

Prep Tips

You’ll save a tremendous amount of calories and fat by free forming the meatloaf.  If you prepare it the way your Grandma did in a loaf pan, the fat soaks into the loaf.

If you don’t like messy hands when mixing the meatloaf mixture, put the ingredients in a large, plastic bag, seal it, then squish the contents together until well mixed.

Serving Tips
Leftovers make a really yummy sandwich.  Serve on a sandwich thin, bread or even a hot dog bun! Top with lettuce and tomato.

WW Freestyle SmartPoints 4-Blue
WW SmartPoints

SKINNY FACTS: for 2 slices
169 calories, 4g fat, 1g sat. fat, 27mg chol, 19g protein, 16g carbs, 2g fiber, 531mg sodium, 8g sugar
FACTS: for SmartPoints
145 calories, 1g sat. fat, 18g protein, 7g sugar


  1. Finally had time to make the skinny spinach/feta casserole. I decided to have it as appetizer for Easter and doubled the recipe. Have to say it was so delicious and I had to copy the recipe for family members. Spinach pie without the crust. Yumm! Thanks

  2. I’m so delighted you all enjoyed my skinny spinach/feta casserole. Thanks so much for sharing Maria.
    All the best,

If you make this recipe, let me know how you liked it. Leave me a comment below or give it a rating. Thanks so much. Happy Skinny Cooking!