Easy Apple Eats and Treats: All Guilt-Free for Apple Season
It’s apple season! The supermarkets are brimming with many different varieties. To celebrate, I’m sharing some of my favorite easy, skinny recipes, chock full of apples! From apple-pie oatmeal to start your day, to a yummy Waldorf salad, Fuji Apple chicken salad, and several skinny decadent apple desserts, these will keep you busy for a while with pure apple bliss!
The Health Benefits of Apples
Over 85 studies have been conducted on the benefits of eating apples. Apples are associated with a reduced risk of heart disease, cancer, asthma, and type-2 diabetes. Much of apple’s protective effects against heart disease and asthma are because of their high content of powerful flavonoids. Apples are loaded with fiber, which is 3 grams for a medium-sized apple. They also contain vitamins A and C.
So try a new variety today. And, have fun with all of these recipes below!
PANERA FUJI APPLE CHICKEN SALAD MADE SKINNY
A DELECTABLE CHICKEN CURRY SALAD CHOCK FULL OF APPLES
WHOLE FOODS AMAZING TUNA SALAD MADE SKINNY
SKINNY WALDORF CHICKEN SALAD
APPLE PIE OATMEAL, HEALTHY AND SUPER YUMMY
APPLE PIE TOPPED BREAKFAST WAFFLES MADE HEALTHY
Skinny and Sugar Free, Apples Pie Stuffed French Toast
A DECADENT AND SKINNY, APPLE CHEESE STUFFED FRENCH TOAST
SKINNY APPLE CAKE WITH CARAMEL GLAZE
SKINNY CARAMEL APPLE PIE TRIFLE
EXTRAVAGANT AND SKINNY, APPLE PIE TOPPED CHEESECAKE
