Skinny and Sugar Free, Apples Pie Stuffed French Toast


Skinny and Sugar Free, Apples Pie Stuffed French Toast
If the sound of something sugar-free means not very tasty, you’ll be happy here…This stuffed French toast is absolutely delicious!!! The only sugar comes from the natural sugar from the apples. I used a little sugar substitute for sweetness.  If you’d like to use a little sugar instead you easily can. I’ve included the skinny facts using a small amount of sugar under Prep Tips, below. This dreamy breakfast is terrific on the weekends and it would work well for a quick weekday breakfast too. Each serving has 167 calories, 2 grams of fat and 7 grams of fiber.
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings 2
Calories 207kcal


Ingredients for Stuffed French Toast:

  • 1 cup apples, peeled and diced
  • 1 package sugar substitute such as Truvia (Stevia) Splenda or Equal
  • ½ teaspoon cinnamon
  • 2 whole-wheat sandwich thins, I used Oroweat, see shopping tips
  • 2 tablespoon fat-free cream cheese
  • 1 egg white
  • 1 teaspoon reduced-fat butter or Smart Balance Light spread

Ingredients for Topping:

  • 1 package sugar-free substitute such as Truvia (Stevia), Splenda, or Equal
  • ¼ teaspoon cinnamon


  • Place apples in a small bowl Sprinkle with 1 package sugar substitute and cinnamon. Cook for 1 minute until apples are soft.
  • Spread the bottom inside piece of each sandwich thin with 1 tablespoon cream cheese. Divide apples and spread over top of cream cheese. Top each with remaining sandwich thin to create a sandwich.
  • Add egg white to a shallow bowl. Dip both sandwiches into the egg white, turn each over and dip the other sides. Be sure both sandwiches are dipped well.
  • Coat a large nonstick pan with cooking spray. Melt 1 teaspoon reduced-fat butter and swirl around bottom of pan. Add both sandwiches to pan and cook over medium-high heat, about 2½ minutes, until golden brown. Using a spatula, turn over and cook the undersides for about 1-2 minutes, until golden brown.
  • To make topping: In a small dish, mix together 1 package sugar substitute and ¼ teaspoon cinnamon. Sprinkle top of each sandwich with topping. Serve with a fork and knife.


Makes 2 servings (each serving, 1 full sandwich)

Shopping Tips

Oroweat Sandwich Thins can be found in most large supermarkets. They come in several flavors with the same nutrition facts. Use your favorite.
Fat-free cream cheese is available in a tube or block of cheese.

Prep Tips

If you’re making more than 2, place cooked sandwiches on a baking sheet and keep warm in the oven while cooking the others.

WW Freestyle SmartPoints 5-Blue
WW SmartPoints

SKINNY FACTS: for 1 serving
207 calories, 3g fat, 1g sat fat, 0mg chol, 10g protein, 39g carbs, 6g fiber, 447mg sodium, 10g sugar
FACTS: for Freestyle SmartPoints
163 calories, 1g sat. fat, 4g sugar, 8g protein

Skinny Facts

Serving: 1sandwichCalories: 207kcalCarbohydrates: 39gProtein: 10gFat: 3gSaturated Fat: 1gSodium: 447mgFiber: 6gSugar: 10gBlue Smart Points: 5Green Smart Points: 5Plus Points: 4

If you make this recipe, let me know how you liked it. Leave me a comment below or give it a rating. Thanks so much. Happy Skinny Cooking!

Recipe Rating