Skinny and Sugar Free, Apples Pie Stuffed French Toast

If the sound of something sugar-free means not very tasty, you’ll be happy here…This stuffed French toast is absolutely delicious!!! The only sugar comes from the natural sugar from the apples. I used a little sugar substitute for sweetness.  If you’d like to use a little sugar instead you easily can. I’ve included the skinny facts using a small amount of sugar under Prep Tips, below. This dreamy breakfast is terrific on the weekends and it would work well for a quick weekday breakfast too. Each serving has 167 calories, 2 grams of fat and 7 grams of fiber.
Skinny and Sugar Free, Apples Pie Stuffed French Toast

Helpful Tips About this Recipe

Makes 2 servings (each serving, 1 full sandwich)

Shopping Tips

Oroweat Sandwich Thins can be found in most large supermarkets. They come in several flavors with the same nutrition facts. Use your favorite.
Fat-free cream cheese is available in a tube or block of cheese.

Prep Tips

If you’re making more than 2, place cooked sandwiches on a baking sheet and keep warm in the oven while cooking the others.

WW Freestyle SmartPoints 5-Blue
WW SmartPoints

SKINNY FACTS: for 1 serving
207 calories, 3g fat, 1g sat fat, 0mg chol, 10g protein, 39g carbs, 6g fiber, 447mg sodium, 10g sugar
FACTS: for Freestyle SmartPoints
163 calories, 1g sat. fat, 4g sugar, 8g protein


Skinny and Sugar Free, Apples Pie Stuffed French Toast

Skinny and Sugar Free, Apples Pie Stuffed French Toast

No ratings yet
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Course Breakfast, Main Course
Cuisine American
Servings 2
Calories 207 kcal


Ingredients for Stuffed French Toast:

  • 1 cup apples, peeled and diced
  • 1 package sugar substitute such as Truvia (Stevia) Splenda or Equal
  • ½ teaspoon cinnamon
  • 2 whole-wheat sandwich thins, I used Oroweat, see shopping tips
  • 2 tablespoon fat-free cream cheese
  • 1 egg white
  • 1 teaspoon reduced-fat butter or Smart Balance Light spread

Ingredients for Topping:

  • 1 package sugar-free substitute such as Truvia (Stevia), Splenda, or Equal
  • ¼ teaspoon cinnamon


  • Place apples in a small bowl Sprinkle with 1 package sugar substitute and cinnamon. Cook for 1 minute until apples are soft.
  • Spread the bottom inside piece of each sandwich thin with 1 tablespoon cream cheese. Divide apples and spread over top of cream cheese. Top each with remaining sandwich thin to create a sandwich.
  • Add egg white to a shallow bowl. Dip both sandwiches into the egg white, turn each over and dip the other sides. Be sure both sandwiches are dipped well.
  • Coat a large nonstick pan with cooking spray. Melt 1 teaspoon reduced-fat butter and swirl around bottom of pan. Add both sandwiches to pan and cook over medium-high heat, about 2½ minutes, until golden brown. Using a spatula, turn over and cook the undersides for about 1-2 minutes, until golden brown.
  • To make topping: In a small dish, mix together 1 package sugar substitute and ¼ teaspoon cinnamon. Sprinkle top of each sandwich with topping. Serve with a fork and knife.


Serving: 1sandwichCalories: 207kcalCarbohydrates: 39gProtein: 10gFat: 3gSaturated Fat: 1gSodium: 447mgFiber: 6gSugar: 10gBlue Smart Points: 5Green Smart Points: 5Plus Points: 4
Tried this recipe?Let me know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating