Delightful and Delicious, Skinny Cheese Tortellini and Sausage Soup: You’ll love it!

ByNancy Fox on
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The Coziest 30-Minute Comfort Soup (That Won’t Break Your Calorie Budget!)
If you’re craving a rich, hearty, Italian-style soup but don’t want the heavy calories, this skinny cheese tortellini and sausage soup is about to become your new favorite. It tastes indulgent — but it’s surprisingly light!
This cozy, main-course soup comes together quickly, making it perfect for busy weeknights. Lean sausage, tender cheese tortellini, flavorful broth, and wholesome veggies simmer together into one big, satisfying bowl of comfort.
The best part? Each generous 2-cup serving has just 245 calories and 6 grams of fat — yet it feels like something you’d order at your favorite Italian café.
It’s hearty. It’s healthy. And yes… you’ll absolutely love it.
SkinnyRustic Cheese Tortellini and Sausage Soup

Why You’ll Love My Delightful and Delicious, Skinny Cheese Tortellini and Sausage Soup

A Skinny Cheese Tortellini and Sausage Soup is a delicious and nutritious meal that perfectly balances flavor and health. This comforting dish is packed with protein, vegetables, and a touch of cheesy goodness, making it a satisfying and guilt-free option for those who are mindful of their calorie intake.
The combination of tender tortellini, savory sausage, and vibrant vegetables creates a symphony of flavors that will delight your taste buds. The soup is also incredibly easy to prepare, making it a convenient and satisfying meal option for busy weeknights. You can customize this recipe to your preference by adding or subtracting ingredients, making it a versatile and enjoyable dish for everyone.
Whether you're looking for a hearty lunch or a comforting dinner, Skinny Cheese Tortellini and Sausage Soup is sure to satisfy your cravings without compromising your health goals.

Ingredients for Delightful and Delicious, Skinny Cheese Tortellini and Sausage Soup

A Flavorful and Healthy Twist: Skinny Cheese Tortellini and Sausage Soup
  • Onions and garlic: These aromatic vegetables form the foundation of the soup, providing a savory and flavorful base. Their natural sweetness and depth of flavor complement the other ingredients perfectly.
  • Chicken sausages: A protein-rich addition that adds a hearty and satisfying texture to the soup. Choose your favorite type of sausage to customize the flavor.
  • Chicken broth: Creates a comforting and nourishing broth base, providing essential nutrients and a rich flavor. The use of chicken broth adds a depth of flavor that complements the other ingredients.
  • Diced tomatoes: Contribute a tangy and slightly sweet flavor, as well as essential vitamins and minerals. The undrained diced tomatoes add a juiciness and freshness to the soup.
  • Cheese tortellini: These pasta pockets add a cheesy and satisfying texture to the soup, providing a touch of indulgence without overwhelming the other flavors.
  • Fresh baby spinach: A nutritious leafy green that adds a burst of color, flavor, and essential vitamins and minerals. Spinach also adds a pleasant texture to the soup.
  • Dried basil: A classic Italian herb that enhances the overall flavor profile of the soup, providing a subtle and aromatic touch.
  • Crushed red pepper flakes: Optional, but a great way to add a customizable level of heat and spice to the soup. Adjust the amount to your personal preference.
  • Grated Parmesan cheese: A delicious topping that adds a salty and nutty flavor, complementing the other ingredients beautifully. Parmesan cheese also provides a touch of richness and creaminess.
This combination of ingredients creates a delicious and nutritious soup that is low in calories and packed with flavor. It's a perfect choice for a comforting and satisfying meal that won't derail your diet goals.

How to Make Delightful and Delicious, Skinny Cheese Tortellini and Sausage Soup

A Hearty and Healthy Soup: Skinny Cheese Tortellini and Sausage Soup
This delicious and nutritious soup is a perfect choice for a comforting and satisfying meal that won't derail your diet. Packed with protein, vegetables, and a touch of cheesy goodness, this recipe is easy to prepare and customizable to your taste preferences.
Ingredients:
  • Onions
  • Garlic
  • Chicken sausages
  • Chicken broth
  • Diced tomatoes
  • Cheese tortellini
  • Fresh baby spinach
  • Dried basil
  • Black pepper
  • Crushed red pepper flakes (optional)
  • Parmesan cheese (optional)
Instructions:
  1. Soften the onions: Microwave the onions for 2 minutes to soften them.
  2. Sauté the sausage and vegetables: Cook the sausage, onions, and garlic in a large nonstick pan or pot.
  3. Add the broth and tomatoes: Stir in the chicken broth and diced tomatoes, bringing the mixture to a boil.
  4. Cook the tortellini: Add the cheese tortellini to the soup and cook for 5 minutes, or until the pasta is almost tender.
  5. Add the greens and seasonings: Stir in the spinach, basil, black pepper, and crushed red pepper flakes. Cook for a few minutes until the spinach is wilted and the tortellini is tender.
  6. Serve: Ladle the soup into bowls and top with Parmesan cheese, if desired.
Tips:
  • For a spicier soup, add more crushed red pepper flakes.
  • Customize the vegetables by adding other options like mushrooms or bell peppers.
  • Store leftovers in the refrigerator for a few days and reheat when desired.
Additional Notes:
  • This soup is packed with protein, vitamins, and minerals, making it a nutritious and satisfying meal.
  • The combination of flavors and textures is sure to please your taste buds.
  • The recipe is relatively simple to follow, making it a great option for a busy weeknight.
Enjoy this delicious and healthy soup!

Helpful Tips About this Recipe

Makes 12 cups total, 6 main course servings. Each serving, 2 cups.
Shopping Tips
I love Trader Joe’s chicken and herb sausages. They are fully cooked. So lean, they’re all natural and gluten-free. Each has only 7 grams of fat. If you don’t have a Trader joe’s, use any lean chicken or turkey sausage. Make sure they are fully cooked.
I used Trader Joe’s Cheese Tortellini. It’s fresh pasta and found in the refrigerated section. Most supermarkets carry a few brands, such as Buitoni.
WW Freestyle SmartPoints 6-Blue
WW SmartPoints 6-Green
SKINNY FACTS: for 2 cup serving
245 cal, 6g fat, 2g sat, 61mg chol, 21g prot, 24g carbs, 3g fiber, 989mg sod, 3g sugar
 

 

This Healthy Sausage Tortellini Soup is an easy weeknight dinner packed with flavor! Made with lean Italian sausage, cheese tortellini, and savory broth, it’s hearty, cozy, and ready in about 30 minutes. Each generous 2-cup serving has just 245 calories and 6 grams of fat — comfort food made lighter.

SkinnyRustic Cheese Tortellini and Sausage Soup

Delightful and Delicious, Skinny Cheese Tortellini and Sausage Soup: You'll love it!

5 from 4 votes
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course, Soup
Cuisine Italian
Servings 6
Calories 245 kcal

Ingredients
  

  • 1 cup onions, chopped
  • 2 teaspoons garlic, minced
  • 1 (12 oz) package fully cooked Trader Joe’s chicken and herb sausages, cut into small pieces (or your favorite), see shopping tips
  • 1 (48 oz) container Swanson’s reduced-sodium chicken broth or 1 (32 oz) container and 1 (14.5 oz) can
  • 1 (14.5 oz) can diced tomatoes, undrained
  • 1 (9-10 oz) package refrigerated cheese tortellini, see shopping tips
  • 1 (6 oz) bag fresh baby spinach
  • ¾ teaspoon dried basil
  • Black pepper, to taste
  • ⅛-¼ teaspoon crushed red pepper flakes, to taste
  • Grated Parmesan cheese, optional topping

Instructions
 

  • In a small microwave safe bowl, add onions. Cook in microwave for 2 minutes, to soften.
  • Coat a large, nonstick pan or pot with cooking spray. Add sausage pieces, cooked onions and garlic. Cook and stir over medium heat for 2 minutes. Stir in all broth and tomatoes. Bring to a boil.
  • Stir in tortellini and return to a boil. Cook for 5 minutes until pasta is almost tender. Stir often. Reduce heat, mix in spinach, basil, black pepper and pepper flakes. Cook for 2 minutes until spinach is wilted and tortellini is tender.
  • Ladle into bowls. Top with a little Parmesan cheese, if desired. ThIs soup freezes great, too. Since the pasta absorbs some of the liquid, when reheating, you might need to add a little more chicken broth.

Nutrition

Serving: 2cupsCalories: 245kcalCarbohydrates: 24gProtein: 21gFat: 6gSaturated Fat: 2gCholesterol: 61mgSodium: 989mgFiber: 3gSugar: 3gBlue Smart Points: 6Green Smart Points: 6Plus Points: 6
Tried this recipe?Let me know how it was!
author avatar
Nancy Fox
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5 from 4 votes (2 ratings without comment)

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18 Comments

  1. Thank you so much, Darlene. It’s one of my favorites and I’m happy you loved it, too!
    All the best,
    Nancy

  3. Vicky, here you go. For future they are in a section after the featured photo.

    Shopping Tips
    I love Trader Joe’s chicken and herb sausages. They are fully cooked. So lean, they’re all natural and gluten-free. Each has only 7 grams of fat. If you don’t have a Trader joe’s, use any lean chicken or turkey sausage. Make sure they are fully cooked.
    I used Trader Joe’s Cheese Tortellini. It’s fresh pasta and found in the refrigerated section. Most supermarkets carry a few brands, such as Buitoni.

    Enjoy your soup!
    My best,
    Nancy