Skinny Korean Beef and Cauliflower Rice Bowls
I'm in love with this healthy rice bowl and hope you are too! Super easy to make, incredibly flavorful, naturally Paleo, gluten-free, dairy-free, and absolutely delicious! Each filling bowl has 270 calories, 9 grams of fat, and 7 Blue WW Freestyle Points and 6 Green. Dinner on the table in 30 minutes!
Helpful Tips About this Recipe
Food Facts
Cauliflower rice is amazing! It’s light and fluffy. It takes five minutes to make. It can replace couscous or rice in any dish, hot or cold. One head cauliflower, shredded into very small pieces makes about 4-5 cups cauliflower rice. Shopping Tips
Although there are more than a handful of ingredients for this recipe, if you make a lot of Asian dishes, these are stock ingredients you’ll use over and over again. I store soy sauce, rice vinegar, sesame oil, ginger in a jar, and sesame seeds in the refrigerator. Everything lasts a long time there. Most supermarkets sell extra lean ground beef. I buy the 96% lean ground beef from Trader Joe’s. Most supermarkets sell extra lean ground beef. Sometimes I use grass-fed 94% lean ground beef I buy at my local supermarket. You could also use ground turkey if desired. If you have a Trader Joe’s in your town, they sell a 16-ounce bag of riced cauliflower. You will love it. It saves you a lot of time, not having to prep the cauliflower. In addition, many supermarkets, Target and Walmart carry Green Giant’s cauliflower rice in the produce section. Sesame oil is sold in most supermarkets in the Asian section. I bought mine at Trader Joe’s. If you are on a Paleo diet or Gluten-free, use a wheat-free soy sauce, Tamari. Here are a few brands to look for: San-J Organic Tamari Soy Sauce or Wan Ja Shan Organic Tamari Soy Sauce.
WW Freestyle Points 6-Blue
WW SmartPoints 6-Green
WW Points Plus
Cauliflower rice is amazing! It’s light and fluffy. It takes five minutes to make. It can replace couscous or rice in any dish, hot or cold. One head cauliflower, shredded into very small pieces makes about 4-5 cups cauliflower rice. Shopping Tips
Although there are more than a handful of ingredients for this recipe, if you make a lot of Asian dishes, these are stock ingredients you’ll use over and over again. I store soy sauce, rice vinegar, sesame oil, ginger in a jar, and sesame seeds in the refrigerator. Everything lasts a long time there. Most supermarkets sell extra lean ground beef. I buy the 96% lean ground beef from Trader Joe’s. Most supermarkets sell extra lean ground beef. Sometimes I use grass-fed 94% lean ground beef I buy at my local supermarket. You could also use ground turkey if desired. If you have a Trader Joe’s in your town, they sell a 16-ounce bag of riced cauliflower. You will love it. It saves you a lot of time, not having to prep the cauliflower. In addition, many supermarkets, Target and Walmart carry Green Giant’s cauliflower rice in the produce section. Sesame oil is sold in most supermarkets in the Asian section. I bought mine at Trader Joe’s. If you are on a Paleo diet or Gluten-free, use a wheat-free soy sauce, Tamari. Here are a few brands to look for: San-J Organic Tamari Soy Sauce or Wan Ja Shan Organic Tamari Soy Sauce.
WW Freestyle Points 6-Blue
WW SmartPoints 6-Green
WW Points Plus
| SKINNY FACTS: for 1 serving (1 cup beef mixture and 1 cup cauliflower rice) 270 calories, 9g fat, 3g sat. fat, 24mg chol, 27g protein, 22g carbs, 2g fiber, 1,165mg sod, 14g sugar |
| FACTS: for Freestyle SmartPoints 202 calories, 3g sat. fat, 22g protein, 9g sugar |
| SKINNY FACTS: for 1 serving 270 calories, 9g fat, 3g sat. fat, 24mg chol, 27g protein, 22g carbs, 2g fiber, 1,165mg sod, 14g sugar |
| FACTS: for Freestyle SmartPoints 202 calories, 3g sat. fat, 22g protein, 9g sugar |
Thank you. This was delicious!
I’m so glad you gave it a try Lori!
My very best,
Nancy