Skinny Grilled Cheese with Avocado and Tomato

Simple is sensational with this delicious, healthy, grilled cheese sandwich! The avocado really adds a wonderful buttery flavor. It’s terrific for a quick lunch or dinner. I’ve even enjoyed it for breakfast! One grilled sandwich has 245 calories, 11 grams of fat and 7 Blue WW Freestyle SmartPoints, and 7 Green. Each sandwich is packed with 6 grams of fiber!
Skinny Grilled Cheese with Avocado and Tomato

Helpful Tips About this Recipe

Makes 1 sandwich

Shopping Tips

I used Jarlsberg Lite (reduced-fat Swiss cheese) and found it at Trader Joe’s. Many supermarkets sell this type of cheese. Or use ¾ oz of your favorite reduced-fat cheese, sliced or shredded.

WW Freestyle Points
WW SmartPoints

SKINNY FACTS: for 1 sandwich
245 calories, 11g fat, 2g sat. fat, 8mg chol, 11g protein, 32g carbs, 6g fiber, 252mg sodium, 3g sugar


Skinny Grilled Cheese with Avocado and Tomato

Skinny Grilled Cheese with Avocado and Tomato

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Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Course Main Course
Cuisine American
Servings 1
Calories 245 kcal


  • 1 sandwich thin, I used Oroweat 100% whole wheat or use your favorite sandwich thin
  • ½ teaspoon light butter
  • 2 tablespoons avocado, mashed (about ¼ avocado)
  • Salt and pepper, if desired
  • 1 large slice tomato
  • 1 slice (¾ oz) Lite Jarlsberg (reduced-fat Swiss cheese) or your favorite, see shopping tips


  • Spread the outside of each piece of sandwich thin with ¼ teaspoon butter. Spread the inside bottom of ½ sandwich thin with mashed avocado. Sprinkle top of avocado with a little salt and pepper, if desired. Add tomato slice and cheese. Top remaining sandwich thin.
  • In a nonstick pan, add sandwich and cook for 2 minutes on medium-high heat. Using a spatula, turn over and continue to cook for about 1-2 minutes until browned on each side.
  • Remove to plate.


Serving: 1sandwichCalories: 245kcalCarbohydrates: 32gProtein: 11gFat: 11gSaturated Fat: 2gCholesterol: 8mgSodium: 252mgFiber: 6gSugar: 3gBlue Smart Points: 7Green Smart Points: 7Plus Points: 7
Tried this recipe?Let me know how it was!

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