Skinny Chicken, Vegetable and Stuffing Casserole

The hearty flavors of fall in this wonderful, comfort food casserole. It’s chock full of chicken, vegetables, and stuffing along with other dreamy, skinny ingredients. Enjoy this main course dish for dinner any day of the week. It freezes great too! Each main course serving has 270 calories and 7 grams of fat.
Skinny Chicken, Vegetable and Stuffing Casserole

Helpful Tips About this Recipe

Makes 8 servings

Shopping Tips

I used Mrs. Cubbison’s Corn Bread Stuffing. The box contains 2 (6 ounces) bags. You’ll only need 1 bag for this casserole. Stove Top dry stuffing works for this recipe as well.

WW Freestyle SmartPoints
6-Blue
WW SmartPoints
7-Green
WW POINTS PLUS
7

 
SKINNY FACTS: for 1 serving
270 calories, 7g fat, 2g sat. fat, 34mg chol, 20g prot, 31g carbs, 5g fiber, 640mg sod, 5g sugar
FACTS: for FreeStyle SmartPoints
192 calories, 2g sat. fat, 8g protein, 6g sugar

 

Skinny Chicken, Vegetable and Stuffing Casserole

Skinny Chicken, Vegetable and Stuffing Casserole

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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main Course
Cuisine American
Servings 8
Calories 270 kcal

Ingredients
  

  • 1 (6 oz.) package boxed cornbread stuffing mix (I used Mrs. Cubbison’s) see shopping tips
  • cup reduced-fat butter or Smart Balance Light, melted
  • 3 cups zucchini, diced
  • 3 cups mushrooms, sliced
  • 1 cup onions, chopped
  • 1 tablespoon reduced-fat butter or Smart Balance Light
  • 2 cups cooked chicken, chopped
  • 1 (10 ¾ oz.) can Campbell’s Healthy Request Cream of Chicken Soup
  • 1 cup fat-free sour cream or nonfat plain Greek yogurt
  • 1 cup fat-free cottage cheese
  • 1 teaspoon dried sage
  • Black pepper, to taste

Instructions
 

  • Preheat oven to 350 degrees. Coat a 13 x 9-inch baking pan or glass pan with cooking spray.
  • In an extra-large bowl, combine stuffing mix and ⅓ melted butter. Set aside ½ cup of mixture for topping.
  • In a microwave-safe large bowl, add zucchini, mushrooms, and onions and 1 tablespoon butter. Cook in the microwave for 2 minutes to soften vegetables.
  • Add cooked veggies to the large bowl of stuffing mixture. Stir in cooked chicken, soup, sour cream, cottage cheese, sage, and pepper. Mix until completely combined.
  • Place stuffing mixture into baking pan and spread out evenly. Sprinkle reserved ½ cup stuffing mix on top. Bake uncovered for about 45 minutes until golden brown.
  • Cool slightly and cut into 8 slices. This casserole freezes great!

Nutrition

Serving: 1sliceCalories: 270kcalCarbohydrates: 31gProtein: 20gFat: 7gSaturated Fat: 2gCholesterol: 34mgSodium: 640mgFiber: 5gSugar: 5gBlue Smart Points: 6Green Smart Points: 7Plus Points: 7
Tried this recipe?Let me know how it was!

2 Comments

  1. How much stuffing do the package stuffings make? I am using leftover stffing from Thanksgiving. Thanks.

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