Low Carb, Baked Eggs and Tomato Topping

This egg dish is simple, flavorful, and super satisfying! Each serving has 135 calories and 8 grams of fat. Although this recipe serves 2, you can make it to serve 1 or many more.  I like my egg dish with 1 slice of toast spread with a touch of reduced-fat butter. So yum!
Low Carb, Baked Eggs and Tomato Topping

Helpful Tips About this Recipe

Makes 2 servings

WW Freestyle SmartPoints
WW SmartPoints
SKINNY FACTS: for 1 serving
135 cal, 8g fat, 2g sat. fat, 173mg chol, 12g prot, 3g carbs, 1g fiber, 250mg sod, 0g sugar
FACTS: for Freestyle SmartPoints
36 calories, 1g sat. fat, 1g protein, og sugar


Low Carb, Baked Eggs and Tomato Topping

Low Carb, Baked Eggs and Tomato Topping

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Prep Time 10 minutes
Bake Time: 16 minutes
Total Time 26 minutes
Course Breakfast, Side Dish, Snack
Cuisine American
Servings 2
Calories 135 kcal


Ingredients for Eggs:

  • 2 egg whites
  • 2 eggs, I like using Eggland Best eggs
  • 2 tablespoons fat-free milk
  • A little salt and pepper, to taste
  • 4 teaspoons Parmesan cheese, grated

Ingredients for Tomato Topping:

  • ½ cup tomatoes, chopped (drain any liquid)
  • 2 tablespoons scallions, chopped
  • ½ teaspoon garlic, minced
  • ½ teaspoon olive oil


  • Preheat oven to 350 degrees. Coat 2 (8-9 ounce) ramekins or Pyrex custard cups with cooking spray.
  • Add 1 egg white to each dish. Next, crack each whole egg right over the ramekin and carefully add to each dish. Add 1 tablespoon milk on top of each. Sprinkle with a little salt and pepper, if desired. Sprinkle each with 2 teaspoons Parmesan cheese. Place on a baking sheet and bake, uncovered, in oven for about 16 minutes until eggs are set around the edges but still a bit jiggly in the center.
  • In the meantime, add all the topping ingredients in a small nonstick pan coated with cooking spray. Sauté for 2 minutes until tomatoes are soften.
  • Remove eggs from oven. Divide the tomato topping among the 2 servings.


Serving: 1servingCalories: 135kcalCarbohydrates: 3gProtein: 12gFat: 8gSaturated Fat: 2gCholesterol: 173mgSodium: 250mgFiber: 1gBlue Smart Points: 1Green Smart Points: 3Plus Points: 3
Tried this recipe?Let me know how it was!

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