This egg dish is simple, flavorful, and super satisfying! Each serving has 135 calories, 8 grams of fat, and 1 Blue WW Freestyle SmartPoints, and 3 Green. Although this recipe serves 2, you can make it to serve 1 or many more. I like my egg dish with 1 slice of toast spread with a touch of reduced-fat butter. So yum!
Prep Time: 10 minutes
Bake Time: 16 minutes
Ingredients for Eggs:
2 egg whites
2 eggs, I like using Eggland Best eggs
2 tablespoons fat-free milk
A little salt and pepper, to taste
4 teaspoons Parmesan cheese, grated
Ingredients for Tomato Topping:
½ cup tomatoes, chopped (drain any liquid)
2 tablespoons scallions, chopped
½ teaspoon garlic, minced
½ teaspoon olive oil
1. Preheat oven to 350 degrees. Coat 2 (8-9 ounce) ramekins or Pyrex custard cups with cooking spray.
2. Add 1 egg white to each dish. Next, crack each whole egg right over the ramekin and carefully add to each dish. Add 1 tablespoon milk on top of each. Sprinkle with a little salt and pepper, if desired. Sprinkle each with 2 teaspoons Parmesan cheese. Place on a baking sheet and bake, uncovered, in oven for about 16 minutes until eggs are set around the edges but still a bit jiggly in the center.
3. In the meantime, add all the topping ingredients in a small nonstick pan coated with cooking spray. Saute for 2 minutes until tomatoes are soften.
4. Remove eggs from oven. Divide the tomato topping among the 2 servings.
Makes 2 servings
WW Freestyle SmartPoints 1-Blue
WW SmartPoints 3-Green
WW POINTS PLUS 3
|SKINNY FACTS: for 1 serving
135 cal, 8g fat, 2g sat. fat, 173mg chol, 12g prot, 3g carbs, 1g fiber, 250mg sod, 0g sugar
|FACTS: for Freestyle SmartPoints
36 calories, 1g sat. fat, 1g protein, og sugar