This egg dish is simple, flavorful, and super satisfying! Each serving has 135 calories and 8 grams of fat. Although this recipe serves 2, you can make it to serve 1 or many more. I like my egg dish with 1 slice of toast spread with a touch of reduced-fat butter. So yum!
Ingredients
Ingredients for Eggs:
- 2 egg whites
- 2 eggs, I like using Eggland Best eggs
- 2 tablespoons fat-free milk
- A little salt and pepper, to taste
- 4 teaspoons Parmesan cheese, grated
Ingredients for Tomato Topping:
- ½ cup tomatoes, chopped (drain any liquid)
- 2 tablespoons scallions, chopped
- ½ teaspoon garlic, minced
- ½ teaspoon olive oil
Instructions
- Preheat oven to 350 degrees. Coat 2 (8-9 ounce) ramekins or Pyrex custard cups with cooking spray.
- Add 1 egg white to each dish. Next, crack each whole egg right over the ramekin and carefully add to each dish. Add 1 tablespoon milk on top of each. Sprinkle with a little salt and pepper, if desired. Sprinkle each with 2 teaspoons Parmesan cheese. Place on a baking sheet and bake, uncovered, in oven for about 16 minutes until eggs are set around the edges but still a bit jiggly in the center.
- In the meantime, add all the topping ingredients in a small nonstick pan coated with cooking spray. Sauté for 2 minutes until tomatoes are soften.
- Remove eggs from oven. Divide the tomato topping among the 2 servings.
Notes
Makes 2 servings
WW Freestyle SmartPoints 1-Blue
WW SmartPoints 3-Green
WW POINTS PLUS 3
WW Freestyle SmartPoints 1-Blue
WW SmartPoints 3-Green
WW POINTS PLUS 3
| SKINNY FACTS: for 1 serving 135 cal, 8g fat, 2g sat. fat, 173mg chol, 12g prot, 3g carbs, 1g fiber, 250mg sod, 0g sugar |
| FACTS: for Freestyle SmartPoints 36 calories, 1g sat. fat, 1g protein, og sugar |
Skinny Facts
Serving: 1servingCalories: 135kcalCarbohydrates: 3gProtein: 12gFat: 8gSaturated Fat: 2gCholesterol: 173mgSodium: 250mgFiber: 1gBlue Smart Points: 1Green Smart Points: 3Plus Points: 3
