Olive Garden’s soup is dreamy good and made with a little cream, sausages, potatoes, spinach, and topped with bacon. My recipe has all the sensational flavors but I’ve cut down on the fat by using a 70% less fat turkey sausage, reduced-fat milk, and just a little bacon. In addition, I’m using more sausage, potatoes, and spinach in my soup. So hearty, each skinny main course bowl of soup has 228 calories, 6 grams of fat, and 6 Blue WW Freestyle SmartPoints, and 6 Green.
Prep Time 20 minutes
Cook Time: 30 minutes
4 slices bacon, see shopping tips below
1½ cups onion, diced
1 teaspoon olive oil
2 teaspoons garlic, minced
4 cups reduced-sodium chicken broth
4 cups russet potatoes, peeled and diced small (~2 potatoes)
1 package (9.6 oz) Johnsonville fully cooked turkey breakfast sausage (70% less fat) cut each into small slices to create bite-size pieces, see shopping tips below
5 cups fresh spinach
1½ cups reduced-fat milk (2%)
1 tablespoon cornstarch
Freshly ground black pepper, to taste
1. Cook bacon in microwave on a paper towel-lined plate. Cover with paper towels and cook 3-5 minutes, until crispy. Cool, crumble and set aside.
2. Cook chopped onions in the microwave for 3 minutes until soft.
3. Heat olive oil in a large pot or pan over medium heat. Add garlic and cooked onion. Cook together stirring frequently for 2 minutes. Stir in chicken broth and potatoes; bring to a boil. Turn down to simmer, cover, and cook about 10 minutes until potatoes are soft.
4. In the meantime, in a small bowl, add milk. Stir in cornstarch using a whisk or fork until well combined. Using a rubber spatula or wooden spoon, so potatoes don’t break, stir in sausage pieces, spinach and milk. Add black pepper to taste. Bring up to a boil, turn down to simmer, and cook for 5 minutes uncovered.
5. To Serve: Ladle 1½ cups into each bowl. Garnish each bowl with about ½ tablespoon of crumbled bacon and serve.
Makes 6 servings. Each main course serving has 1½ cups.
I used Johnsonville fully cooked (70% less fat) turkey breakfast sausage. They do not contain any fillers and are gluten-free. For optimum freshness, keep refrigerated and prepare within 3 days of purchase, otherwise freeze for up to 30 days. You can find this brand in most supermarkets. If you can’t find this brand, use another brand that’s also low in fat.
Most supermarkets today sell uncured, no nitrate bacon. That’s the healthiest choice to buy! One to look for, Applegate Farms Natural Sunday Bacon. It’s low in fat and calories, uncured and contains no nitrites! Many supermarkets carry this brand. I bought it at Vons/Safeway and Whole Foods. Here’s the link to their website: http://www.applegate.com/products/natural-sunday-bacon
WW Freestyle SmartPoints-6 Blue
WW SmartPoints- 6 Green
WW POINTS PLUS-6
|SKINNY FACTS: for 1 bowl (1½ cups)
228 calories, 6g fat, 2g sat. fat, 37mg chol, 17g protein, 28g carbs, 4g fiber, 838mg sod, 5g sugar