This main course salad is so easy to make and it’s really, really good. It’s so healthy and satisfying, I could eat it several times a week and have it! One large salad, including dressing, has 236 calories and 13 grams of fat. So rich in fiber, each salad has 9 grams of fiber!
Ingredients
Ingredients for One Main Course Salad:
- 3 cups romaine lettuce, chopped
- ⅓ cup cooked chicken, diced
- ¼ cup corn, fresh off the cob or frozen and defrosted
- ¼ cup tomatoes, chopped
- ¼ cup orange, yellow or red bell pepper, chopped
- ¼ cup avocado, diced
- 2 tablespoons The BEST Skinny Ranch Dressing (3 ingredients) or your favorite bottled light ranch dressing
- 1 tablespoon salsa
Instructions
- Line a dinner size plate with lettuce. On top of lettuce, add the chicken, corn, tomatoes, bell peppers and avocado. In a small bowl, mix together the ranch dressing and salsa. Drizzle over the salad and serve.
- This recipe can be doubled, tripled, and so on.
Notes
Makes 1 main course salad
WW Freestyle SmartPoints 4-Blue
WW SmartPoints 6-Green
WW POINTS PLUS 6
WW Freestyle SmartPoints 4-Blue
WW SmartPoints 6-Green
WW POINTS PLUS 6
| SKINNY FACTS: for 1 main course salad 236 calories, 13g fat, 2g sat. fat, 21mg chol, 13g prot, 24g carbs, 9g fiber, 367mg sodium, 4g sugar |
| FACTS: for SmartPoints 200 calories, 2g sat. fat, 3g sugar, 11g protein |
Skinny Facts
Serving: 1saladCalories: 236kcalCarbohydrates: 24gProtein: 13gFat: 13gSaturated Fat: 2gCholesterol: 21mgSodium: 367mgFiber: 9gSugar: 4gBlue Smart Points: 4Green Smart Points: 6Plus Points: 6
