Southwest Chicken Salad with Skinny Salsa Ranch

Southwest Chicken Salad with Skinny Salsa Ranch
This main course salad is so easy to make and it’s really, really good.  It’s so healthy and satisfying, I could eat it several times a week and have it! One large salad, including dressing, has 236 calories and 13 grams of fat. So rich in fiber, each salad has 9 grams of fiber!
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 1
Calories 236kcal


Ingredients for One Main Course Salad:

  • 3 cups romaine lettuce, chopped
  • cup cooked chicken, diced
  • ¼ cup corn, fresh off the cob or frozen and defrosted
  • ¼ cup tomatoes, chopped
  • ¼ cup orange, yellow or red bell pepper, chopped
  • ¼ cup avocado, diced
  • 2 tablespoons  The BEST Skinny Ranch Dressing (3 ingredients)  or your favorite bottled light ranch dressing
  • 1 tablespoon salsa


  • Line a dinner size plate with lettuce. On top of lettuce, add the chicken, corn, tomatoes, bell peppers and avocado. In a small bowl, mix together the ranch dressing and salsa. Drizzle over the salad and serve.
  • This recipe can be doubled, tripled, and so on.


Makes 1 main course salad

WW Freestyle SmartPoints 4-Blue
WW SmartPoints 6-Green
SKINNY FACTS: for 1 main course salad
236 calories, 13g fat, 2g sat. fat, 21mg chol, 13g prot, 24g carbs, 9g fiber, 367mg sodium, 4g sugar
FACTS: for SmartPoints
200 calories, 2g sat. fat, 3g sugar, 11g protein

Skinny Facts

Serving: 1saladCalories: 236kcalCarbohydrates: 24gProtein: 13gFat: 13gSaturated Fat: 2gCholesterol: 21mgSodium: 367mgFiber: 9gSugar: 4gBlue Smart Points: 4Green Smart Points: 6Plus Points: 6

If you make this recipe, let me know how you liked it. Leave me a comment below or give it a rating. Thanks so much. Happy Skinny Cooking!

Recipe Rating