Southwest Chicken Salad with Skinny Salsa Ranch

This main course salad is so easy to make and it’s really, really good.  It’s so healthy and satisfying, I could eat it several times a week and have it! One large salad, including dressing, has 236 calories and 13 grams of fat. So rich in fiber, each salad has 9 grams of fiber!
Southwest Chicken Salad with Skinny Salsa Ranch

Helpful Tips About this Recipe

Makes 1 main course salad

WW Freestyle SmartPoints 4-Blue
WW SmartPoints 6-Green
SKINNY FACTS: for 1 main course salad
236 calories, 13g fat, 2g sat. fat, 21mg chol, 13g prot, 24g carbs, 9g fiber, 367mg sodium, 4g sugar
FACTS: for SmartPoints
200 calories, 2g sat. fat, 3g sugar, 11g protein
Southwest Chicken Salad with Skinny Salsa Ranch

Southwest Chicken Salad with Skinny Salsa Ranch

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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Appetizer, Main Course, Salad, Side Dish
Cuisine American
Servings 1
Calories 236 kcal


Ingredients for One Main Course Salad:

  • 3 cups romaine lettuce, chopped
  • cup cooked chicken, diced
  • ¼ cup corn, fresh off the cob or frozen and defrosted
  • ¼ cup tomatoes, chopped
  • ¼ cup orange, yellow or red bell pepper, chopped
  • ¼ cup avocado, diced
  • 2 tablespoons  The BEST Skinny Ranch Dressing (3 ingredients)  or your favorite bottled light ranch dressing
  • 1 tablespoon salsa


  • Line a dinner size plate with lettuce. On top of lettuce, add the chicken, corn, tomatoes, bell peppers and avocado. In a small bowl, mix together the ranch dressing and salsa. Drizzle over the salad and serve.
  • This recipe can be doubled, tripled, and so on.


Serving: 1saladCalories: 236kcalCarbohydrates: 24gProtein: 13gFat: 13gSaturated Fat: 2gCholesterol: 21mgSodium: 367mgFiber: 9gSugar: 4gBlue Smart Points: 4Green Smart Points: 6Plus Points: 6
Tried this recipe?Let me know how it was!

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