This main course salad is so easy to make and it’s really, really good. It’s so healthy and satisfying, I could eat it several times a week and have! One large salad, including dressing, has 236 calories, 13 grams of fat and 4 Weight Watchers Freestyle SmartPoints. So rich in fiber, each salad has 9 grams of fiber!
Prep Time: 10 minutes
Ingredients for One Main Course Salad:
3 cups romaine lettuce, chopped
⅓ cup cooked chicken, diced
¼ cup corn, fresh off the cob or frozen and defrosted
¼ cup tomatoes, chopped
¼ cup orange, yellow or red bell pepper, chopped
¼ cup avocado, diced
2 tablespoons The BEST Skinny Ranch Dressing (3 ingredients) or your favorite bottled light ranch dressing
1 tablespoon salsa
1. Line a dinner size plate with lettuce. On top of lettuce, add the chicken, corn, tomatoes, bell peppers and avocado. In a small bowl, mix together the ranch dressing and salsa. Drizzle over the salad and serve.
2. This recipe can be doubled, tripled and so on.
Makes 1 main course salad
Weight Watchers Freestyle SmartPoints 4
Weight Watchers SmartPoints 6
Weight Watchers POINTS PLUS 6
|SKINNY FACTS: for 1 main course salad
236 calories, 13g fat, 2g sat. fat, 21mg chol, 13g prot, 24g carbs, 9g fiber, 367mg sodium, 4g sugar
|FACTS: for SmartPoints
200 calories, 2g sat. fat, 3g sugar, 11g protein