Apples, dried cranberries and chopped celery adorn this healthy, chunky chicken salad. The fresh dill is a must! Each delectable serving has 161 calories, 5 grams of fat and 2 Weight Watchers Freestyle SmartPoints. Makes a refreshing lunch or light dinner.
Prep Time: 10 minutes
2 cups cooked chicken, diced
1½ cups apples, chopped, such as Gala, Fuji or Honeycrisp, unpeeled
½ cup celery, chopped
¼ cup scallions, diced
¼ cup Best Foods Light mayonnaise (Hellman’s Light)
3 tablespoons dried cranberries or blueberries
1½ tablespoons fresh dill, minced
1 tablespoon fresh lemon juice
Romaine lettuce leaves, optional
1. Add all the ingredients to a bowl, except lettuce. Mix well to combine.
2. Scoop 1 cup of chicken salad into a small dish or bowl. Or, line each plate with a romaine lettuce leaf. Scoop 1 cup chicken salad onto each lettuce leaf.
Makes 4 servings (each serving, 1 cup)
I like to eat it scooped into a small dish. But, you can make it as a sandwich, serve on top of some field greens, over chopped romaine lettuce or spread on reduced-fat crackers. It makes a very generous portion per serving and is very filling!
Weight Watchers Freestyle SmartPoints 2
Weight Watchers SmartPoints 3
Weight Watchers POINTS PLUS 4
|SKINNY FACTS: for 1 serving (1 cup)
161 calories, 5g fat, 1g sat. fat, 40g chol, 15g prot, 13g carbs, 2g fiber, 165mg sod, 9g sugar
|FACTS: for Freestyle SmartPoints
55 calories, 1g sat fat, 4g sugar, 0g protein