A study in Biochemistry, examining the antioxidant power of berries found that a mix of berries eaten together provided significantly more cardiovascular protection than when eaten separately. Each offers a unique array of antioxidants that compliments and enhances that of the others. So for color, taste and health, try a bowl of blueberries, strawberries, raspberries and blackberries. Or try my 4 yummy recipes below.
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