Here’s a really great, high-protein breakfast and very easy to make. So quick, you can enjoy it any day of the week. It’s much skinnier since using a combination of one egg and 2 egg whites plus 70% less fat breakfast turkey sausages. It’s also gluten-free, Paleo and dairy-free. Each serving has 202 calories and 8 grams of fat.
Ingredients
- Cooking spray
- 2 breakfast links, Johnsonville breakfast turkey sausages, sliced into pieces, see shopping tip below
- 1 egg, I like Egg-Land’s Best
- 2 whites
- 1 cup tomatoes, chopped with liquid drained
- Salt and pepper, to taste
- 1 tablespoon scallions, for topping (optional)
Instructions
- Coat a small, nonstick pan with cooking spray. Add sausage pieces and cook, stirring often, until browned. About 3 minutes.
- In a small bowl, whisk together egg and egg whites. To the pan of browned sausages, add eggs and tomatoes. Scramble together until eggs are cooked. Season to taste with a little salt and pepper. Sprinkle scallions on top, if desired.
- This recipe serves 1 but it can be easily doubled, tripled, and so on.
Notes
Makes 1 serving
Shopping Tips
I love Johnsonville fully cooked breakfast turkey sausages. They have 70% less fat, no fillers or msg. Each link has only 35 calories and 2 grams of fat. You’ll find them at most supermarkets in the same section where other sausages and bacon are sold. They can be stored in the freezer if you aren’t using them very often.
WW Freestyle SmartPoints 2-Blue
WW SmartPoints 3-Green
WW POINTS PLUS 5
Shopping Tips
I love Johnsonville fully cooked breakfast turkey sausages. They have 70% less fat, no fillers or msg. Each link has only 35 calories and 2 grams of fat. You’ll find them at most supermarkets in the same section where other sausages and bacon are sold. They can be stored in the freezer if you aren’t using them very often.
WW Freestyle SmartPoints 2-Blue
WW SmartPoints 3-Green
WW POINTS PLUS 5
| SKINNY FACTS: for 1 serving 202 calories, 8g fat, 2g sat. fat, 205mg chol, 23g prot, 11g carbs, 2g fiber, 576mg sod, 0g sugar |
| FACTS: for Freestyle SmartPoints 70 calories, 1g sat. fat, 0g sugar, 8g protein |
Skinny Facts
Serving: 1servingCalories: 202kcalCarbohydrates: 11gProtein: 23gFat: 8gSaturated Fat: 2gCholesterol: 205mgSodium: 576mgFiber: 2gBlue Smart Points: 2Green Smart Points: 3Plus Points: 5
I never heard of turkey breakfast sausages I’ll check this out!! Sounds like a good recipe Thank you
Most supermarkets sell this brand and others including Trader Joe’s!
I hope you thoroughly enjoy this scamble, Jackie.
My best wishes,
Nancy