Skinny Scalloped Sweet Potato Casserole

sweet-potato-casserole-3
This casserole is so comfort food delicious! Perfect to make for Thanksgiving, during the entire holiday season or really anytime.  It’s a wonderful side to turkey, beef, chicken, fish or pork.  It makes a yummy vegetarian dish too.  If you’re not a cottage cheese fan, don’t let this stop you. You won’t taste it at all. The cottage cheese is pureed in the blender with a few ingredients to make a velvety cheese sauce.  So rich in taste but not in calories and fat. Each skinny serving has 177 calories, 1 gram of fat, 5 Weight Watchers SmartPoints.

Prep Time: 20 minutes

Bake Time: 1 hour 50 minutes


Ingredients

2 cups onions, chopped

1½ cups fat-free cottage cheese or fat-free ricotta cheese

⅔ cup buttermilk

1 egg white

10 cups sweet potatoes (yams), peeled and sliced into very thin slices (~4 large yams, about 3 pounds) see Shopping Tip

⅓ cup Parmesan Cheese, shredded

Salt and pepper, to taste


Instructions

1. Preheat oven to 425 degrees. Line a baking pan or cooking sheet with foil. Coat a 9 x 9 inch pan (glass or metal) with cooking spray.

2. Place onions on a microwave safe plate and cook for about 4 minutes in the microwave, until soft.

3. In a food processor or blender, add cooked onions, cottage cheese, buttermilk and egg white. Process until smooth.

4. Peel all potatoes.  Slice each very thin by hand or use a mandolin.  Arrange ½ of the slices in pan.  Start at the edges and work in, overlapping. Press down on potatoes then spread with ½ of cheese mixture. Season with a little salt, pepper and 2 tablespoons of Parmesan cheese. Layer remaining potatoes and spread the top with remaining cheese sauce. Sprinkle with a little more salt, pepper and top with 3 tablespoons Parmesan cheese.  Cover with foil by making it a little tented so the foil does not touch the top of the casserole. You don’t want the foil to stick to the top of the cheese sauce.

5. Bake covered for 1 hour 20 minutes. Uncover and bake for about 30 minutes until very golden brown and potatoes are soft. You can stick a knife into the casserole to see if potatoes are fully cooked. If not, cover again with foil and bake for an additional 15-20 minutes. Note: if you haven’t cut the potato slices thin enough, they could take longer to cook.

6. Remove from oven and let rest for at least 15 minutes before cutting into slices. This can be made the day before and reheated before serving.

Makes 12 servings (each serving, 1 slice)

Healthy Benefit
Sweet potatoes (yams) are relatively low in calories and have no fat. They are rich in beta-carotene; having five times the recommended daily allowance of Vitamin A in one sweet potato. They also contain an impressive amount of potassium, fiber and vitamin C.


Shopping Tip

In the U.S. most people call the kind of potatoes I’m using for this recipe, sweet potatoes but this recipe and most recipes are actually using yams! They’re the darker skinned potatoes with a deep orange center. The other type called sweet potatoes, have a much lighter colored skin and pale yellow inside. They’re not nearly as sweet, moist or flavorful.


Prep Tips

This casserole can easily be doubled. Use a 13×9 inch baking pan. This can be prepped in advance and baked. Just reheat before serving.


Weight Watchers
 SmartPoints 5

Weight Watchers POINTS PLUS 4

SKINNY FACTS: for 1 slice
177 calories, 1g fat, 1g sat. fat, 2mg chol, 6g protein, 36g carbs, 5g fiber, 253 sodium, 3g sugar

If you make this recipe, let me know how you liked it. Leave me a comment below or give it a rating. Thanks so much. Happy Skinny Cooking!