Skinny Parmesan Meatloaf

Are you tired of your same old meatloaf recipe? If so, give this simple and flavorful one a try! It has a decidedly Italian influence and was inspired by the ever-popular Chicken Parmesan. Each serving has 236 calories and 7 grams of fat.

Helpful Tips About this Recipe

Makes 12 slices total. Each serving 2 slices
Serving Tips
Serve this flavorful meatloaf with Skinny Mash Potatoes and Skinny Garlic Green Beans for a fabulous everyday meal.
Healthy Benefit and Prep Tips
No need to use 97-99% fat-free ground turkey. 93-94% fat-free ground turkey tastes better for this recipe. Free-forming meatloaf will cut out a lot of calories and fat. Once baked, most of the fat oozes onto the pan, as shown in this photo.
WW Freestyle SmartPoints 5-Blue
WW SmartPoints
SKINNY FACTS: for 1 serving (2 slices)
236 calories, 7g fat, 70mg chol, 28g prot, 15g carbs, 2g fiber, 537mg sod, 5g sugar
FACTS: for Freestyle smartPoints
216 calories, 2g sat fat, 5g sugar, 27g protein


Skinny Parmesan Meatloaf

5 from 1 vote
Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Course Main Course
Cuisine American, Italian
Servings 6
Calories 236 kcal


Ingredients for Meatloaf

  • 1.25 pounds ground turkey (93-94%), 1 package
  • ¾ cup onion, diced
  • ½ cup marinara or pizza sauce
  • ½ cup fat-free ricotta cheese
  • ½ cup plain breadcrumbs
  • 1 large egg
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • ¼ teaspoon salt
  • Black pepper,  to taste
  • ½ cup marinara or pizza sauce

Ingredients for Topping

  • cup Parmesan cheese, grated
  • ½ or ⅔ cup marinara sauce or pizza sauce


  • Preheat oven to 350. Line a baking sheet with foil and coat with cooking spray.
  • In a large bowl, combine all meatloaf ingredients except add only ½ cup marinara sauce. Use clean hands to mix together, until combined.
  • Free form loaf on baking pan. Spread top with ½ cup marinara sauce.
  • Bake for 50 minutes. Remove from oven. Spread ½ cup marinara sauce all over top and sides. Top with Parmesan cheese. Place back in oven for about 5 minutes, for cheese to melt.


Serving: 2slicesCalories: 236kcalCarbohydrates: 15gProtein: 28gFat: 7gCholesterol: 70mgSodium: 537mgFiber: 2gSugar: 5g
Tried this recipe?Let me know how it was!

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