Skinny Oreo Cookies and Cream Milkshake


Skinny Oreo Cookies and Cream Milkshake
Get out the blender…Why bother to dunk your Oreo cookies in cold milk?  Here the cookies are, in a sense, “pre-dunked.” Each dreamy sip provides a flavorful proportion of Oreo cookie and vanilla flavors and the shake gets extra body from the ground-up cookies.  It’s skinny by using 1% reduced-fat milk, reduced-fat Oreo cookies, and a little sugar substitute.  One serving has 137 calories and 3 grams of fat.  I hope you’ll give mine a whirl…Here’s to guilt-free skinny sipping!
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 137kcal


  • 1 cup reduced-fat (1%) milk or ½ cup fat-free and ½ cup reduced-fat 2%
  • reduced-fat Oreo cookies, see shopping tips
  • 1 tablespoon instant vanilla pudding (dry mix)
  • 1 teaspoon vanilla
  • 1 package Stevia, Splenda, or Equal
  • cups ice cubes


  • Add all ingredients to a blender.  Blend on high until smooth. Add a few more ice cubes if the shake isn’t thick enough.
  • Serve at once.


Makes 2 servings, (1 cup each)
Food Facts
Since Oreo cookies debuted in 1912, over 362 billion have been sold, making them the best-selling cookie in the United States.

Healthy Benefits

The benefits of milk include good bone health, smooth skin, a strong immune system, prevention of illnesses such as hypertension, dental decay, dehydration, respiratory problems, obesity, osteoporosis.  Milk is an ideal source of nutrients such as vitamin A & B, calcium, carbohydrate, phosphorous, magnesium, protein, zinc, and riboflavin.

Shopping Tips

Most supermarkets sell reduced-fat Oreo cookies. They’re displayed in the cookie aisle where regular Oreo cookies are sold.

WW Freestyle SmartPoints
WW SmartPoints
WW  Points Plus 4
SKINNY FACTS: for 1 serving
137 calories, 3g fat, 1g sat fat, 6mg chol, 5g protein, 22g carbs, 0g fiber, 197mg sodium, 11g sugar

Skinny Facts

Serving: 1cupCalories: 137kcalCarbohydrates: 22gProtein: 5gFat: 3gSaturated Fat: 1gCholesterol: 6mgSodium: 197mgSugar: 11gBlue Smart Points: 5Green Smart Points: 5Plus Points: 4

If you make this recipe, let me know how you liked it. Leave me a comment below or give it a rating. Thanks so much. Happy Skinny Cooking!

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