Get out the blender…Why bother to dunk your Oreo cookies in cold milk? Here the cookies are, in a sense, “pre-dunked.” Each dreamy sip provides a flavorful proportion of Oreo cookie and vanilla flavors and the shake gets extra body from the ground-up cookies. It’s skinny by using 1% reduced-fat milk, reduced-fat Oreo cookies, and a little sugar substitute. One serving has 137 calories and 3 grams of fat. I hope you’ll give mine a whirl…Here’s to guilt-free skinny sipping!
Ingredients
- 1 cup reduced-fat (1%) milk or ½ cup fat-free and ½ cup reduced-fat 2%
- 2½ reduced-fat Oreo cookies, see shopping tips
- 1 tablespoon instant vanilla pudding (dry mix)
- 1 teaspoon vanilla
- 1 package Stevia, Splenda, or Equal
- 1½ cups ice cubes
Instructions
- Add all ingredients to a blender. Blend on high until smooth. Add a few more ice cubes if the shake isn’t thick enough.
- Serve at once.
Notes
Makes 2 servings, (1 cup each)
Food Facts
Since Oreo cookies debuted in 1912, over 362 billion have been sold, making them the best-selling cookie in the United States.
Healthy Benefits
The benefits of milk include good bone health, smooth skin, a strong immune system, prevention of illnesses such as hypertension, dental decay, dehydration, respiratory problems, obesity, osteoporosis. Milk is an ideal source of nutrients such as vitamin A & B, calcium, carbohydrate, phosphorous, magnesium, protein, zinc, and riboflavin.
Shopping Tips
Most supermarkets sell reduced-fat Oreo cookies. They’re displayed in the cookie aisle where regular Oreo cookies are sold.
WW Freestyle SmartPoints 5-Blue
WW SmartPoints 5-Green
WW Points Plus 4
Since Oreo cookies debuted in 1912, over 362 billion have been sold, making them the best-selling cookie in the United States.
Healthy Benefits
The benefits of milk include good bone health, smooth skin, a strong immune system, prevention of illnesses such as hypertension, dental decay, dehydration, respiratory problems, obesity, osteoporosis. Milk is an ideal source of nutrients such as vitamin A & B, calcium, carbohydrate, phosphorous, magnesium, protein, zinc, and riboflavin.
Shopping Tips
Most supermarkets sell reduced-fat Oreo cookies. They’re displayed in the cookie aisle where regular Oreo cookies are sold.
WW Freestyle SmartPoints 5-Blue
WW SmartPoints 5-Green
WW Points Plus 4
| SKINNY FACTS: for 1 serving 137 calories, 3g fat, 1g sat fat, 6mg chol, 5g protein, 22g carbs, 0g fiber, 197mg sodium, 11g sugar |
Skinny Facts
Serving: 1cupCalories: 137kcalCarbohydrates: 22gProtein: 5gFat: 3gSaturated Fat: 1gCholesterol: 6mgSodium: 197mgSugar: 11gBlue Smart Points: 5Green Smart Points: 5Plus Points: 4
