Here’s a fabulous meatloaf I know your family will really enjoy! The flavor is outstanding. It uses a cornbread stuffing mix which creates a subtle flavor to this extra lean meatloaf. Each hearty 2 slice serving has 188 calories and 4 grams of fat.
Ingredients
- 1 pound extra lean ground beef, see shopping tips
- 1 egg
- 1 cup Stove Top Cornbread Stuffing Mix (use the dry mix, do not make stuffing)
- ¾ cup onions, diced
- ½ cup barbecue sauce, divided
- 1 tablespoon Worcestershire sauce
- ¾ teaspoon Lawry’s seasoning
- ½ teaspoon garlic powder
- Black pepper, to taste
Instructions
- Preheat oven to 350 degrees. Line a baking sheet with foil and coat with cooking spray.
- In a large bowl, add ground beef, egg, stuffing mix, onions, ¼ cup barbecue sauce, Worcestershire sauce, Lawry’s seasoning, garlic powder and a little black pepper. Mix well until thoroughly combined.
- Place meatloaf mixture in the center of the baking pan. Shape into a 12 x 3 inch loaf by hand.
- Spread remaining ¼ cup barbecue sauce evenly over top of loaf and down sides.
- Bake 50 minutes. Remove from oven and let stand for 5 minutes before slicing. Cut into 12 slices.
Notes
Serves 6 (each serving, 2 slices)
Shopping Tips
Happily most supermarkets sell lean ground beef. I used the 96% lean ground beef from Trader Joe’s.
Sometimes I use an extra lean, grass feed beef. Most supermarkets sell this type of ground beef. It’s a wonderfully healthy choice.
Serving Tips
Serve this yummy meatloaf with one of my skinny mashed potato recipes and steamed veggies.
Weight Watchers Freestyle SmartPoints 5-Blue
Weight Watchers SmartPoints 6-Green
Weight Watchers Points Plus 5
Shopping Tips
Happily most supermarkets sell lean ground beef. I used the 96% lean ground beef from Trader Joe’s.
Sometimes I use an extra lean, grass feed beef. Most supermarkets sell this type of ground beef. It’s a wonderfully healthy choice.
Serving Tips
Serve this yummy meatloaf with one of my skinny mashed potato recipes and steamed veggies.
Weight Watchers Freestyle SmartPoints 5-Blue
Weight Watchers SmartPoints 6-Green
Weight Watchers Points Plus 5
| SKINNY FACTS: for 2 slices 188 calories, 4g fat, 2g sat. fat, 64mg chol, 20g carbs, 18g prot, 0g fiber, 626mg sod, 10g sugar |
| FACTS: for Freestyle SmartPoints 168 calories, 1g sat. fat, 16g protein, 9g sugar |
Skinny Facts
Serving: 2slicesCalories: 188kcalCarbohydrates: 20gProtein: 18gFat: 4gSaturated Fat: 2gCholesterol: 64mgSodium: 626mgSugar: 10gBlue Smart Points: 5Green Smart Points: 6Plus Points: 5
Is the cornbread mix added to the beef mixture already been prepared according to package directions?
Lin, you do not prepare the stuffing. Just open the package and use the dry stuffing.
Enjoy!
My best,
Nancy
What would be a good substitute for the Lawry’s? Is it similar to season salt?
Michelle, Lawry’s is a seasoning salt. You can easily use your favorite.
Enjoy!
My best,
Nancy