Mini Hummus Bites

Easy peasy and delightfully delicious! These little delectable treats make a really great appetizer or fun snack. I always have a package of these fillo shells on hand in my freezer. Each hummus bite has just 28 calories and 1 gram of fat.
Mini Hummus Bites

Helpful Tips About this Recipe

Makes 15 Mini Hummus Bites.

Food Facts
Mini Fillo Pastry Shells are light, flaky layers of fillo that are formed into homemade-looking mini pastry cups, then fully baked and frozen fresh. Fast, versatile and easy to use, Athens® Mini Fillo Shells are ready to fill and serve with sweet or savory ingredients for appetizers, desserts, snacks and breakfasts.

Shopping Tips
Most supermarkets sell frozen mini fillo dough shells. The most popular brand is Athens. My local market sells their own brand called Signature select. Either brand works great. Click on the link to find out where to buy them -

WW Freestyle SmartPoints
WW SmartPoints 1-Green

SKINNY FACTS: for 1 mini appetizer
28 calories, 1g fat, 0g sat. fat, 0mg chol, 2g prot, 4g carbs, 1g fiber, 41mg sod, 1g sugar


Mini Hummus Bites

Mini Hummus Bites

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Prep Time 15 minutes
Bake Time: 5 minutes
Total Time 20 minutes
Course Appetizer, Side Dish, Snack
Cuisine American
Servings 15
Calories 28 kcal


  • package Athens mini fillo dough shells (frozen) or other brand’s available
  • ½ cup store bought hummus (I used Trader joe’s roasted garlic)
  • ½ cup diced English cucumber, unpeeled
  • ½ cup tomates, diced and drained
  • ¼ cup fat-free feta cheese, crumbled


  • Preheat oven to 350. Place shells on baking sheet and bake in oven for 5 minutes.
  • To assemble each appetizer: Fill each shell with 1 teaspoon hummus on the bottom. Top each with a little cucumber and tomato. Finally sprinkle ½ teaspoon feta cheese on top.
  • These can be made earlier in the day and stored on counter top or refrigerator.


Serving: 1biteCalories: 28kcalCarbohydrates: 4gProtein: 2gFat: 1gSodium: 41mgFiber: 1gSugar: 1gBlue Smart Points: 1Green Smart Points: 1Plus Points: 1
Tried this recipe?Let me know how it was!


  1. I made these yesterday for a baby shower and they were a big hit. They were very easy to make and looked really pretty too. I doubled the recipe and added a finely chopped green onion on top of them.
    Thank you for the yummy, simple recipe.

  2. Wonderful Cory. Thanks for letting me know. These mini hummus bites have become my “go to” appetizer.
    My very best,

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