Got Fat Habits? We’ve got the Slim Solutions!

My friends over at Appetite for Health, Julie Upton and Katherine Brooking wrote a fantastic new book. Here’s a sneak peak!


Got Fat Habits? We’ve got the Slim Solutions!

Is emotional eating destroying your waistline? Does the Food Network or Pinterest have you making every 1,000-calorie dessert you see? Or maybe your meat-and-potatoes-loving man has you feasting on all the wrong things….Whatever your ‘fat habit,’ we’ve got the slim solution.

Today Julie and I are thrilled to announce the launch of our new book, The Real Skinny: 101 Fat Habits & Slim Solutions. If you haven’t already heard, The Real Skinny is the ultimate guide to conquering all those “fat habits” that may be stopping you from shedding pounds and keeping them off for good. The idea for this book came from you — our fans!

Since starting Appetite for Health in 2009, we’ve received thousands of weight loss questions and comments from our readers. We’ve heard it all — questions about how to battle a slowing metabolism to reorganizing your kitchen for better health. So we compiled the 101 top “fat habits” and provided practical “slim solutions” for each one based on cutting-edge weight loss research. We’ve also included a step-by-step guide to shedding pounds, dozens of delicious recipes, a calorie-controlled meal plan, and grocery list.

Click here for a sneak peek at what’s inside!

The Real Skinny is already garnering some great reviews! Publisher’s Weekly says, “Upton and Brooking deliver just what a dieter needs to succeed in losing weight and keeping it off—information, inspiration and example.”

If you want to lose 10 pounds or more in time for summer, this is a must read. Get your copy today and you’ll also receive a FREE Appetite for Health monthly meal plan.

If you make this recipe, let me know how you liked it. Leave me a comment below or give it a rating. Thanks so much. Happy Skinny Cooking!