This has all the fabulous flavors of a pot roast but made with chicken! It’s so simple and the chicken turns out super moist and flavorful. Perfect for any weeknight or Sunday night dinner. Each serving has only 217 calories, 2 grams of fat and only 1 Blue WW Freestyle SmartPoints and 3 Green.
Prep Time: 15 minutes
Cooking Time: 3 hours on high heat or 6 hours on low heat
6 (4 oz each) chicken breasts, boneless, skinless (if breasts are larger, cut in half)
1 (14.5 oz) can diced tomatoes, slightly drained
2 cups baby carrots, whole
2 cups celery, sliced into large chunks
1 cup onions, chopped
⅓ cup ketchup
1 package Lipton Onion soup mix (dry mix)
2 cloves garlic, minced
1 (12 oz) bottle or can of your favorite light beer, white wine or reduced-sodium chicken broth
1. Place all ingredients in the crock-pot except the beer. Pour beer all over the top of ingredients. Cover and cook on high heat for 3 hours or low heat for about 6 hours. The cook time can vary based on your crock-pot.
2. To serve: Place 1 chicken breast on each plate and add about ½ cup vegetables and sauce.
3. Serve with baked potatoes or whole wheat toast, if desired. There is plenty of sauce to soak into the potato or bread. Yum! Any leftovers freeze great too.
Makes 6 servings (each serving, 1 breast and ½ cup veggies and sauce)
Looking to buy a crock-pot? Here’s one of my favorites:
Crock-Pot SCCPVL610-S 6-Quart Programmable Cook and Carry Oval Slow Cooker, Digital Timer, Stainless Steel
WW Freestyle SmartPoints 1-Blue
WW SmartPoints 3-Green
WW POINTS PLUS 5
|SKINNY FACTS: for 1 breast plus ½ cup veggies and sauce
217 calories, 2g fat, 1g sat. fat, 55mg chol, 28g prot, 19g carbs, 3g fiber, 775mg sodium, 2g sugar
|FACTS: for Freestyle SmartPoints
48 calories, 0g sat. fat, 0g sugar, 0g protein