Easy Peasy, Skinny Crock-Pot Chicken

This has all the fabulous flavors of a pot roast but made with chicken! It’s so simple and the chicken turns out super moist and flavorful. Perfect for any weeknight or Sunday night dinner. Each serving has only 217 calories and 2 grams of fat.
Easy Peasy, Skinny Crock-Pot Chicken

Helpful Tips About this Recipe

Makes 6 servings (each serving, 1 breast and ½ cup veggies and sauce)

Shopping Tips
Looking to buy a crock-pot? Here’s one of my favorites: 
Crock-Pot SCCPVL610-S 6-Quart Programmable Cook and Carry Oval Slow Cooker, Digital Timer, Stainless Steel

WW Freestyle SmartPoints
WW SmartPoints
SKINNY FACTS: for 1 breast plus ½ cup veggies and sauce
217 calories, 2g fat, 1g sat. fat, 55mg chol, 28g prot, 19g carbs, 3g fiber, 775mg sodium, 2g sugar
FACTS: for Freestyle SmartPoints
48 calories, 0g sat. fat, 0g sugar, 0g protein


Easy Peasy, Skinny Crock-Pot Chicken

Easy Peasy, Skinny Crock-Pot Chicken

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Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Course Main Course
Cuisine American
Servings 6
Calories 217 kcal


  • 6 chicken breasts (4 oz each) boneless, skinless (if breasts are larger, cut in half)
  • 1 (14.5 oz.) can diced tomatoes, slightly drained
  • 2 cups baby carrots, whole
  • 2 cups celery, sliced into large chunks
  • 1 cup onions, chopped
  • cup ketchup
  • 1 package Lipton Onion soup mix (dry mix)
  • 2 cloves garlic, minced
  • 1 (12 oz.) bottle or can of your favorite light beer, white wine or reduced-sodium chicken broth


  • Place all ingredients in the crock-pot except the beer. Pour beer all over the top of ingredients. Cover and cook on high heat for 3 hours or low heat for about 6 hours. The cook time can vary based on your crock-pot.
  • To serve: Place 1 chicken breast on each plate and add about ½ cup vegetables and sauce.
  • Serve with baked potatoes or whole wheat toast, if desired. There is plenty of sauce to soak into the potato or bread. Yum! Any leftovers freeze great too.


Serving: 1servingCalories: 217kcalCarbohydrates: 19gProtein: 28gFat: 2gSaturated Fat: 1gCholesterol: 55mgSodium: 775mgFiber: 3gSugar: 2gBlue Smart Points: 1Green Smart Points: 3Plus Points: 5
Tried this recipe?Let me know how it was!


  1. This was amazing! I told my family it was my next “go to” weeknight meal.

    It was so savory and delicious!

    Question: I put the recipe into my WW app and the points worked out differently than you state for blue.

    Can you help me understand how it is calculated?

    Thanks so much for posting. I will return to this time and time again!

  2. Thanks so much for the wonderful feedback, Kara. I’m thrilled you loved this recipe!
    I just calculated again the points for blue and still got 1. I use a program called Spark Recipes to do the Skinny Facts and then calculate the WW points on this site-https://www.calculator.net/weight-watchers-points-calculator.html

    My best,

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