This is a delicious and healthy dinner with very few ingredients. So much better than takeout! One bite and my husband said…This is amazingly good! I agree and hope you do too. Each serving has 304 calories and 8 grams of fat.
Ingredients
Ingredients for Beef Teriyaki:
- 1½ pounds lean top sirloin steak or lean stew meat, cut into small bite-size pieces
- 1 (21 oz) bottle Soy Vay Veri Veri Teriyaki Less Sodium Marinade (use ½ bottle for this recipe) see shopping tips
- 1½ cups onions, chopped
- 1 teaspoon garlic, minced
Ingredients for Broccoli:
- 1 (14-16 ounce bag) frozen steam in bag broccoli florets, see shopping tips
- ¼ cup chopped scallions (white part and some of the green)
Instructions
- Place the pieces of steak in a crock pot. In a medium bowl, mix together ½ bottle of teriyaki sauce, onions, and garlic. Pour over steak pieces. Cover crock-pot and set to low heat. Cook until tender. I cut the beef into very small pieces and it took only 2½ hours to cook on low heat setting. If you use large pieces it can take 3-4 hours.
- Once beef is cooked, prepare broccoli; Add frozen broccoli to a bowl. Cover and microwave on high heat for 6-7 minutes, until broccoli, is tender-crisp. Drain. Cut in half any broccoli pieces that are too large.
- Drain any liquid from cooked broccoli. Using a rubber spatula so the broccoli doesn’t break, mix cooked broccoli in with the beef teriyaki.
- Serve beef, broccoli, and sauce over brown rice, cauliflower rice, steamed shredded cabbage, if desired.
- Any leftovers freeze great.
Notes
Makes 6 servings. Each serving, 1 cup of beef, broccoli, and sauce.
Shopping Tips
Choose a lean cut of steak or stew meat. I used a package of lean top sirloin cut into very small, bite-size pieces. Soy Vay Veri Veri Teriyaki Less Sodium Marinade can be found in most major supermarkets and Target. Here’s a link to their website to find where to buy it near you. https://www.soyvay.com/products/veri-veri-teriyaki-less-sodium/
I used a 14 oz bag of frozen Birds Eye C&W broccoli florets. I always keep a bag on hand in my freezer. If you don’t want to use frozen, you can use fresh broccoli. Steam it first before adding to cooked teriyaki beef.
WW SmartPoints 9-Blue
WW SmartPoints 9-Green
WW POINTS PLUS 8
Shopping Tips
Choose a lean cut of steak or stew meat. I used a package of lean top sirloin cut into very small, bite-size pieces. Soy Vay Veri Veri Teriyaki Less Sodium Marinade can be found in most major supermarkets and Target. Here’s a link to their website to find where to buy it near you. https://www.soyvay.com/products/veri-veri-teriyaki-less-sodium/
I used a 14 oz bag of frozen Birds Eye C&W broccoli florets. I always keep a bag on hand in my freezer. If you don’t want to use frozen, you can use fresh broccoli. Steam it first before adding to cooked teriyaki beef.
WW SmartPoints 9-Blue
WW SmartPoints 9-Green
WW POINTS PLUS 8
| SKINNY FACTS: for 1 cup serving of beef, broccoli and sauce 304 calories, 8g fat, 2g sat. fat, 70mg chol, 28g prot, 32g carbs, 2g fiber, 1,200mg sod, 20g sugar |
Skinny Facts
Serving: 1cupCalories: 304kcalCarbohydrates: 32gProtein: 28gFat: 8gSaturated Fat: 2gCholesterol: 70mgSodium: 1200mgFiber: 2gSugar: 20gBlue Smart Points: 9Green Smart Points: 9Plus Points: 8
