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Darn Good Skinny Meatloaf

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Darn Good Skinny Meatloaf
This is one delicious meatloaf! So moist, full of wonderful flavors, and very low in calories. Each serving has 206 calories and 5 grams of fat.
Prep Time 15 minutes
Bake Time: 55 minutes
Total Time 1 hour 10 minutes
Servings 5
Calories 206kcal
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Ingredients

Ingredients for Meatloaf:

  • 1 pound (96%) extra lean ground beef or ground turkey, see shopping tips
  • 1 slice multigrain or whole wheat bread (I used Milton’s Multigrain bread) (~⅔ cup bread crumbs)
  • 1 cup onions, chopped
  • ½ cup red bell peppers, diced
  • 1 egg
  • 2 tablespoons ketchup
  • 1 tablespoon barbecue sauce
  • 1 tablespoon spicy brown or yellow mustard
  • 1 tablespoon Worcestershire sauce
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • Fresh ground pepper, to taste

Ingredients for Toppings:

  • 3 tablespoons ketchup
  • 2 tablespoons barbecue sauce
  • 1 tablespoon Worcestershire sauce

Instructions

  • Preheat oven to 350 degrees. Line a baking sheet with foil and set aside.
  • Make bread crumbs: toast bread. Break up into pieces and add to a blender or food processor. Process until bread turns into crumbs.
  • In a large bowl, add ground beef. To the beef, add bread crumbs, onions, red bell peppers, egg, ketchup, barbecue sauce, mustard, Worcestershire sauce, garlic powder, salt and pepper, to taste. Using your hands, mix together all the ingredients.
  • Place the meat mixture on the baking sheet and free form a loaf by hand. It should be about 12”x4”.
  • In a small bowl, mix together the topping ingredients. Spread all over the top of meatloaf.
  • Bake for 55 minutes. Remove from oven and let rest for at least 10 minutes before slicing.

Notes

Makes 10 slices (2 slices for each serving)

Shopping Tips
Happily, most supermarkets sell lean ground beef. I used the 96% lean ground beef from Trader Joe’s.

WW Freestyle SmartPoints 5-Blue
WW SmartPoints 6-Green
WW Points Plus 5
 
SKINNY FACTS: for 2 slices
206 calories, 5g fat, 2g sat. fat, 77mg chol, 21g protein, 20g carbs, 1g fiber, 510mg sodium, 9g sugar
FACTS: for Freestyle SmartPoints
173 calories, 2g sat fat, 19g protein, 7g sugar

Skinny Facts

Serving: 2slicesCalories: 206kcalCarbohydrates: 20gProtein: 21gFat: 5gSaturated Fat: 2gCholesterol: 77mgSodium: 510mgFiber: 1gSugar: 9gBlue Smart Points: 5Green Smart Points: 6Plus Points: 5

If you make this recipe, let me know how you liked it. Leave me a comment below or give it a rating. Thanks so much. Happy Skinny Cooking!

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