Asian Style Chicken and Vegetables (Crock-pot)

This dish is simple to make and delicious beyond words! The sauce is especially great. In addition, this one-dish wonder is loaded with chicken chunks, veggies, and tons of broccoli slaw. No noodles are necessary! Each serving has just 200 calories and 2 grams of fat.
(Crock-pot) Skinny Asian Style Chicken and Vegetables

Helpful Tips About this Recipe

Makes 6 servings. Each serving about 1½ cups

Shopping Tips

Hoisin sauce can be found in the Asian section of the supermarket. If on a gluten-free diet, buy a gluten-free hoisin sauce.
Ginger (in a jar) is a terrific product and can be found in the produce section of the supermarket. Store the jar in the refrigerator.
Shopping Tips
Looking to buy a crock-pot? Here’s one of my favorites: 
Crock-Pot SCCPVL610-S 6-Quart Programmable Cook and Carry Oval Slow Cooker, Digital Timer, Stainless Steel

WW Freestyle Points
3-Blue
WW SmartPoints
5-Green
SKINNY FACTS: for 1 serving (about 1½ cups)
200 calories, 2g fat, 1g sat. fat, 55mg chol, 26g protein, 22g carbs, 1g fiber, 531mg sod, 12g sugar
FACTS: for Freestyle Points
60 calories, 0g sat. fat, 0g protein, 13g sugar

 

(Crock-pot) Skinny Asian Style Chicken and Vegetables

Asian Style Chicken and Veggies (Crock-pot)

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Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Course Main Course
Cuisine American, Asian
Servings 6
Calories 200 kcal

Ingredients
  

  • pounds chicken breasts (boneless, skinless)
  • 3 tablespoons honey
  • 3 tablespoons reduced-sodium soy sauce (for gluten-free, use Tamari sauce)
  • 3 tablespoons ketchup
  • 3 tablespoons hoisin sauce, see shopping tips
  • 2 teaspoons ginger (from a jar), see shopping tips
  • 2 teaspoons fresh garlic, minced
  • 1 cup onion, chopped
  • 1 cup celery, chopped
  • 1 cup red bell pepper, chopped
  • ¼ teaspoon crushed red pepper flakes
  • 1 (12 oz) bag broccoli slaw (~5 cups)

Instructions
 

  • In a medium bowl, stir together honey, soy sauce, ketchup, hoisin sauce, ginger, garlic, onions, celery, red bell peppers, and red pepper flakes. Place chicken breasts in the bottom of the crock-pot and pour the sauce all over the top. Cover and cook on low setting for about 4-4 ½ hours or cook for 2-2 ½ hours on high setting until the chicken is cooked through and tender. *Note: Cook times vary depending on your crock-pot. This recipe only took 2 hours on high heat in my crockpot to fully cook. Make sure to check for doneness and be prepared to cook longer, if necessary!
  • Once done cooking, remove the chicken to a plate and cut into bite-size pieces. Add chicken back to sauce in crock-pot.
  • Cook broccoli slaw in microwave. Start by piercing the bag of slaw with a knife and place it in the microwave for 3-4 minutes until broccoli slaw is soft and cooked. Add to crock-pot and mix well to combine with chicken and sauce.
  • For each serving: Spoon 1½ cups into each bowl and pour more of the sauce on top.

Nutrition

Serving: 1.5cupCalories: 200kcalCarbohydrates: 22gProtein: 26gFat: 2gSaturated Fat: 1gCholesterol: 55mgSodium: 531mgFiber: 1gSugar: 12gBlue Smart Points: 3Green Smart Points: 5Plus Points: 5
Tried this recipe?Let me know how it was!

2 Comments

  1. I think I’ll call this sweet and sour chicken. I’m making it for the second time now, and the whole family loves it!

  2. I’m so happy your whole family loves this recipe! And I like what you name it. Thanks so much for your feedback, Jennifer.
    My very best wishes,
    Nancy

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