Asian Style Chicken and Vegetables (Crock-pot)
This dish is simple to make and delicious beyond words! The sauce is especially great. In addition, this one-dish wonder is loaded with chicken chunks, veggies, and tons of broccoli slaw. No noodles are necessary! Each serving has just 200 calories and 2 grams of fat.
Helpful Tips About this Recipe
Makes 6 servings. Each serving about 1½ cups
Shopping Tips
Hoisin sauce can be found in the Asian section of the supermarket. If on a gluten-free diet, buy a gluten-free hoisin sauce. Ginger (in a jar) is a terrific product and can be found in the produce section of the supermarket. Store the jar in the refrigerator. Shopping Tips
Looking to buy a crock-pot? Here’s one of my favorites:Â
Crock-Pot SCCPVL610-S 6-Quart Programmable Cook and Carry Oval Slow Cooker, Digital Timer, Stainless Steel
WW Freestyle Points 3-Blue
WW SmartPoints 5-Green
WW POINTS PLUS 5
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Shopping Tips
Hoisin sauce can be found in the Asian section of the supermarket. If on a gluten-free diet, buy a gluten-free hoisin sauce. Ginger (in a jar) is a terrific product and can be found in the produce section of the supermarket. Store the jar in the refrigerator. Shopping Tips
Looking to buy a crock-pot? Here’s one of my favorites:Â
Crock-Pot SCCPVL610-S 6-Quart Programmable Cook and Carry Oval Slow Cooker, Digital Timer, Stainless Steel
WW Freestyle Points 3-Blue
WW SmartPoints 5-Green
WW POINTS PLUS 5
Â
| SKINNY FACTS: for 1 serving (about 1½ cups) 200 calories, 2g fat, 1g sat. fat, 55mg chol, 26g protein, 22g carbs, 1g fiber, 531mg sod, 12g sugar |
| FACTS:Â for Freestyle Points 60 calories, 0g sat. fat, 0g protein, 13g sugar |
Asian Style Chicken and Veggies (Crock-pot)
Ingredients
- 1½ pounds chicken breasts (boneless, skinless)
- 3 tablespoons honey
- 3 tablespoons reduced-sodium soy sauce (for gluten-free, use Tamari sauce)
- 3 tablespoons ketchup
- 3 tablespoons hoisin sauce, see shopping tips
- 2 teaspoons ginger (from a jar), see shopping tips
- 2 teaspoons fresh garlic, minced
- 1 cup onion, chopped
- 1 cup celery, chopped
- 1 cup red bell pepper, chopped
- ¼ teaspoon crushed red pepper flakes
- 1 (12 oz) bag broccoli slaw (~5 cups)
Instructions
- In a medium bowl, stir together honey, soy sauce, ketchup, hoisin sauce, ginger, garlic, onions, celery, red bell peppers, and red pepper flakes. Place chicken breasts in the bottom of the crock-pot and pour the sauce all over the top. Cover and cook on low setting for about 4-4 ½ hours or cook for 2-2 ½ hours on high setting until the chicken is cooked through and tender. *Note: Cook times vary depending on your crock-pot. This recipe only took 2 hours on high heat in my crockpot to fully cook. Make sure to check for doneness and be prepared to cook longer, if necessary!
- Once done cooking, remove the chicken to a plate and cut into bite-size pieces. Add chicken back to sauce in crock-pot.
- Cook broccoli slaw in microwave. Start by piercing the bag of slaw with a knife and place it in the microwave for 3-4 minutes until broccoli slaw is soft and cooked. Add to crock-pot and mix well to combine with chicken and sauce.
- For each serving: Spoon 1½ cups into each bowl and pour more of the sauce on top.
Nutrition
Serving: 1.5cupCalories: 200kcalCarbohydrates: 22gProtein: 26gFat: 2gSaturated Fat: 1gCholesterol: 55mgSodium: 531mgFiber: 1gSugar: 12gBlue Smart Points: 3Green Smart Points: 5Plus Points: 5
Tried this recipe?Let me know how it was!