Are you looking to incorporate more fish in your diet? I’m sharing 4 fabulous fish recipes. My husband, who isn’t a fish lover, really enjoyed all of them. To my surprise, he now requests my Chipolte Salmon! You can easily substitute any of these recipes using your favorite kind of fish. You might need to adjust the cooking time depending on the thickness of the fish. Have fun!
Heart Healthy Benefits: Eating one to two servings of fish a week could reduce your risk of dying of a heart attack according to the Mayo Clinic. For many years, the American Heart Association has recommended that people eat fish rich in omega-3 fatty acids at least twice a week. Doctors have long believed that the unsaturated fats in fish, called omega-3 fatty acids, are the nutrients that reduce the risk of dying of heart disease. However, more recent research suggests that other nutrients in fish or a combination of omega-3 fatty acids and other nutrients in fish may actually be responsible for the health benefits from fish.