I’m very excited to share this salmon recipe. It’s one of the best you’ll ever taste! I’m not kidding. It’s truly delicious! If you’re not much of a salmon fan but want to be, I think this is a wonderful recipe to try. Each heart healthy serving has 276 calories, 9 grams of fat, and 3 Blue WW Freestyle SmartPoints, and 7 Green.
Prep Time: 10 minutes
Cook Time: 12 minutes
Ingredients Balsamic Glaze:
¼ cup balsamic vinegar
2 tablespoons white wine or reduced-sodium chicken broth
1 tablespoon honey
½ tablespoon dijon mustard
1 teaspoon chopped fresh rosemary, divided
½ teaspoon garlic clove, finely minced
Ingredients for Salmon:
2 (5 oz) salmon fillets
1 lemon, cut in half
Salt and freshly ground black pepper
2 teaspoons balsamic vinegar
1. Squeeze ½ lemon over salmon and let it rest 10 minutes at room temperature. Meanwhile, in a medium saucepan, combine balsamic vinegar, white wine, honey, dijon mustard, ½ teaspoon rosemary, and garlic. Heat mixture over medium-high heat and bring to a boil, then reduce heat and simmer over medium-low heat until sauce has thickened, about 5-7 minutes. Stirring occasionally. Remove from heat and set aside.
2. Preheat broiler. Line a baking pan with foil.
3. Add both salmon fillets to the baking pan. Sprinkle each with lots of lemons and drizzle each with 1 teaspoon of balsamic vinegar. Season each piece with a little salt and pepper. Place in broiler and cook until salmon is browned about 3 minutes. Carefully flip salmon to the opposite side and continue to broil for about 3 minutes, until cooked through.
4. Plate each piece of salmon. Drizzle half the warmed glaze over each piece. Sprinkle the top of each with ¼ teaspoon chopped rosemary.
Makes 2 servings
Salmon is high in protein and is a rich source of vitamins A and the B-group vitamins. Salmon is a good source of vitamin E, a powerful antioxidant. Perhaps, most important, salmon contains Omega-3 oil, which decreases the risk of coronary heart disease and certain cancers.
Store balsamic vinegar in a cool, dry place, such as a pantry. Unopened it will keep almost indefinitely; once opened, it can be stored up to 6 months at room temperature.
WW Freestyle SmartPoints 3-Blue
WW SmartPoints 7-Green
WW POINTS PLUS 7
|SKINNY FACTS: for 1 (5 oz ) serving, includes glaze
277 calories, 9g fat, 1.3g sat. fat, 78mg chol, 28g prot, 17g carbs, 0g fiber, 282mg sod, 10g sugar
|FACTS: for Freestyle SmartPoints
52 calories, 0g sat. fat, 0g protein, 10g sugar