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Super Healthy and Amazing Beet Hummus

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Beet lovers rejoice…You’re going to flip for this unusual hummus! Even non beet lovers will most likely enjoy it too.  My husband and I ate almost the entire batch in one sitting. It’s that good! This simple to make hummus is loaded with very healthy ingredients, including, beets, garbanzo beans and heart healthy olive oil. The skinny for 1 tablespoon, 20 calories, 1 gram fat and 1 Weight Watchers POINTS PLUS.

Prep Time: 15 minutes (if using cooked beets)

Ingredients

1 package (8oz) Steamed and Peeled Baby Beets, drained, see shopping tip or 2 medium (1½ cups) cooked beets, see prep tip

1 (15 oz) can garbanzo beans, rinsed and drained

3 tablespoons olive oil

3 tablespoons lemon juice

1 tablespoon water

1 tablespoon fresh garlic, chopped

1 teaspoon ground cumin

½ teaspoon salt

Fresh ground pepper to taste


Instructions

1. Place all ingredients in a food processor or blender and pulse until smooth. Taste and adjust seasonings, as desired.

2. Store in refrigerator for up to 5 days.

3. Serve with reduced-fat pita chips or sliced cucumbers, carrots or celery.

Makes 38 tablespoons (about 2⅓ cups)


Healthy Benefit

Beets: These colorful root vegetables contain powerful nutrient compounds that help protect against heart disease, birth defects and certain cancers, especially colon cancer.


Shopping Tip

You’ll find packages of cooked whole beets in the produce section of most supermarkets. I bought it at Trader Joe’s.


Prep Tip


To cook fresh beets: Cut off any tops, scrub roots clean, put them inPlace in a preheated 375 oven, and cook until easily penetrated with a knife or fork. Alternatively, cover with water in a saucepan and simmer until tender, about ½ hour. Peel once they have cooled.


Serving Tip


Serve with reduced-fat pita or pita chips and a variety of veggies such as cucumber and carrots. It also makes a delicious spread for a turkey or veggie sandwich.


Weight Watchers (old points) 1

Weight Watchers POINTS PLUS 1

SKINNY FACTS: for 1 tablespoon hummus
20 calories, 1g fat, 1g protein, 2g carbs, 0g fiber, 40mg sodium, 1g sugar
FAT FACTS: the skinny and fat facts are the same for this recipe

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One Response to “Super Healthy and Amazing Beet Hummus”

  1. Super Healthy and Amazing Beet Hummus | | Healthy RecipesHealthy Recipes Says:

    [...] Click here for the full recipe! [...]

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