Skinny Skillet Lasagna in About 30 Minutes
You’ll love this amazingly delicious lasagna, made in about 30 minutes and only one skillet to wash! It sure makes for an easy weeknight or Sunday night dinner. It’s loaded with veggies and whole grain lasagna noodles. The skinny for 1 serving, 236 calories, 5 grams of fat and 6 Weight Watchers POINTS PLUS. Comfort food with ease…You gotta love it!
Prep Time: 10 minutes
Cook Time: 25 minutes
Ingredients
1 pound extra lean ground beef, I used Trader Joe’s 96% fat-free ground beef
1 tablespoon fresh garlic, minced
1½ cups mushrooms, sliced
1 cup onions, chopped
1 cup zucchini, chopped
¼ teaspoon red pepper flakes
¼ teaspoon salt & fresh ground pepper, to taste
6 dried whole wheat or whole grain lasagna noodles, broken into 2-inch pieces, see shopping tip
23-26 ounces jarred pasta or marinara sauce, I used Prego’s Heart Smart Traditional pasta sauce (23.5 oz jar)
2 cups water
¾ cup fat-free cottage cheese
½ cup light mozzarella cheese, shredded
Instructions
1. Cook ground beef in a large nonstick skillet or pan over medium-high heat, breaking into pieces, until almost cooked through, about 4 minutes. No need to drain meat if using extra lean beef. If not, drain meat and return to skillet.
2. Stir in garlic, mushrooms, onions, zucchini, red pepper flakes, salt and pepper. Cook over medium-high heat until vegetables are soft. Stir often.
3. Sprinkle broken lasagna noodles into the skillet, then pour in pasta sauce and water over top.
4. Cover and cook, adjusting heat as necessary to maintain a vigorous simmer, until noodles are tender (about 20 minutes).
5. Remove skillet from heat. Dot tablespoons of cottage cheese over noodles then sprinkle with mozzarella cheese. Cover and let skillet stand off heat until the cheeses melt (about 5 minutes).
6. Cut into 8 slices and serve. It does get a bit messy on the plate but is so, so good!
Serves 8 (each serving 1 slice, about 1 cup)
Shopping Tip
There are several brands of whole wheat or whole grain lasagna noodles that will work great for this recipe. I used a brand called Eating Right and bought it at Vons/Safeway. Barilla is another brand to look for.
Prep Tip
Here’s a photo that might help. It’s the lasagna in the skillet with the cottage cheese dolloped on top and sprinkled with a little mozzarella cheese.
Weight Watchers (old points) 4
Weight Watchers POINTS PLUS 6
| SKINNY FACTS: for 1 serving (about 1 cup) 236 calories, 5g fat, 21g protein, 26g carbs, 5g fiber, 512mg sodium, 9g sugar |
| FAT FACTS: for 1 serving 493 calories, 17g fat, 20g protein, 63g carbs, 7g fiber, 1, 085mg sodium, 20g sugar |































October 10th, 2012 at 6:55 am
I made this and loved it. My family doesn’t like mushrooms, so I cubed some peeled eggplant instead and it worked great. I will definitely make this again!
October 13th, 2012 at 8:18 pm
Sounds wonderful! I love quick, easy and healthy! Thanks for linking on Busy Monday!
October 13th, 2012 at 9:54 pm
Thanks Charlene and thanks so much for another great party on a pinch of joy!
October 24th, 2012 at 3:35 pm
I just made this tonight and it was so delicious! I admit I was skeptical because it seemed so “easy”…but boy was I wrong! Thanks so much for making such an awesome recipe!
October 24th, 2012 at 9:45 pm
I’m so happy you enjoyed this recipe. Thanks so much for your great feedback!
November 5th, 2012 at 11:11 am
[...] Here is a great recipe I found at skinnykitchen.com. [...]
November 5th, 2012 at 8:16 pm
Thanks so much for sharing my recipe on your site Shay. I hope everyone enjoys it!
http://www.visalusbyshay.com/2012/11/recipe-of-the-week-skillet-lasagna/
November 18th, 2012 at 2:31 pm
[...] – Skinny Skillet Lasagna (6 pt.), Green Beans (0 pt.), Pears (0 [...]
February 5th, 2013 at 9:19 pm
I just made this tonight and I can’t believe how delicious it was even my insanely picky husband ate his whole plate veggies and all!! Thank you for this!!
February 6th, 2013 at 4:44 am
Thanks so much for the wonderful feedback Rose. I love hearing when it passed the hubby test!
February 8th, 2013 at 2:26 am
[...] Skinny Skillet Lasagna (6PP per serving from Skinny Kitchen) [...]
February 8th, 2013 at 5:10 am
Heather, thanks so much for including my Skinny Skillet Lasagna! Your meal plan looks delish this week. Have a wonderful weekend!
With best wishes,
Nancy