Skinny Meatloaf Muffins with Barbecue Sauce



These little gems have been very popular on my site… Have you tried them yet?  They are yummy, yummy, yummy! The whole family will love them and so will you because they are super easy to make. What a fun way to present meatloaf. Even meatloaf haters love them! The skinny for each muffin, 115 calories, 2 grams of fat and 2 Weight Watchers SmartPoints.  So low in calories and fat, you can easily enjoy 2 of them!

Prep Time: 15 minutes

Bake Time: 40 minutes

Ingredients for Meatloaf Muffins:

1 package (~1.25 pounds) 99% fat-free ground turkey breast

1 slice whole wheat or multigrain bread (I used Milton’s Multi-Grain) or ½ cup store bought bread crumbs

1 cup onions, finely diced

1 egg, I used Egg-Land’s Best eggs

2 tablespoons Worcestershire sauce

½ cup Sweet Baby Ray’s barbecue sauce or your favorite

¼ teaspoon salt

Fresh ground pepper, to taste

Ingredients for Topping:

⅓ cup Sweet Baby Ray’s barbecue sauce or your favorite


1. Preheat oven to 350 degrees.  Coat a regular (12-cup) muffin pan with cooking spray.  Since this recipe makes 9 meatloaf muffins, you’ll only fill 9 not 12. Set aside.

2. To make bread crumbs: Toast 1 slice whole wheat or multi-grain bread. Place in blender and pulse until made into crumbs.

3. In a large bowl, add ground turkey, bread crumbs, onions, egg, Worcestershire sauce, ½ cup barbecue sauce,  salt and pepper.  Using your hands or a large spoon, thoroughly mix together until well blended.

4. Add meatloaf mixture to the 9 muffin cups, flattening out the tops. Top each meatloaf muffin with ¾ tablespoon barbecue sauce and spread evenly over top.

5. Bake for 40 minutes. Run a knife around each muffin to loosen it from pan. Remove to a serving plate.

Makes 9 meatloaf muffins (1-2 muffins per serving)

Shopping Tips

I love Milton’s Multi-Grain bread and used it to make the bread crumbs. It’s sold in most supermarkets and Trader Joe’s.

Sweet Baby Rays is such a delicious barbecue sauce. You’ll find it in most supermarkets where other barbecue sauces are sold.

Weight Watchers SmartPoints
Weight Watchers POINTS PLUS 4
Weight Watchers
(old points) 2

SKINNY FACTS: for 1 meatloaf muffin with barbecue sauce
115 calories, 1.6g fat, 0.2g sat. fat, 19mg chol, 18g protein, 18g carbs, 1g fiber, 317mg sodium, 3g sugar
FAT FACTS: for 1 Rachel Ray’s Meatloaf Muffins with barbecue sauce
417 calories, 11g fat, 37g protein, 39g carbs, 2g fiber, 852mg sodium

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77 Responses to “Skinny Meatloaf Muffins with Barbecue Sauce”

  1. admin Says:

    What a fun post. All the recipes look so good…Thanks so much for including my Skinny Meatloaf Muffins in your collection!

  2. Cathy Chester Says:

    Oh, that sounds delicious, and I know my family will love it!

    Plus it’s easy peasy for me – the non-cook.

    Thanks, Nancy. I do hope I can find that BBQ sauce near me.

  3. Helene Cohen Bludman Says:

    Mmmm mmmmm! Another amazing sounding recipe to try. Can’t wait.

  4. admin Says:

    Thanks Cathy. If you can’t find Sweet Baby Rays, just use one you like.

  5. admin Says:

    I hope you get a chance Helene. It’s so simple and they freeze great too!

  6. Julia Says:

    I made these last night. As one of my first foray’s into the kitchen they turned out … edible. (Burnt and missing an egg but still good!) Thanks for the recipe!

  7. admin Says:

    Good for you Julia! The more time you spend in the kitchen, the more comfortable you’ll feel.
    Best of luck to you!

  8. Andrea May Says:

    Could you make these with the mix for your skinny BBQ meatloaf? How much would it change the nutritional facts to use just 1 lb. of turkey and a full cup of bread crumbs instead of making some from scratch. I was planning to make the regular meatloaf tonight but this sounds fun if it is similar in nutritional value…

  9. admin Says:

    Andrea, I’m not sure since I’ve never made my skinny BBQ meatloaf recipe into muffins. I would still only make it using 1/2 cup bread crumbs and not 1 cup. That would be too much and make it taste too dry. Using 1 pound of turkey will probably make a few less muffins but I’m just not sure without trying it. Sorry!

  10. Skinny Meatloaf Muffins with Barbecue Sauce | The best diet blog ever! Says:

    […] By admin […]

  11. Ellen Says:

    As my minis are cooking, I was rereading the recipe and at the beginning it says spray 12 muffin tin with spray and set aside. Later it says to fill each cup, etc. Then as I got to the very bottom, it says makes 9 mini meat loafs. I filled all 12 openings. This was a bit confusing. I suppose I’ll have to check them before 40 minutes to make sure they’re not too done since only 9 would take longer to cook than the smaller 12. May need to clarify this on your recipe. Looks good and sounds good….hope they turn out ok.

  12. admin Says:

    I’m so sorry this recipe confused you Ellen. I just fixed it to be more clear on how many muffin cups to fill. I still hope they turned out and you enjoyed them!
    My best,

  13. Heather Says:

    I made these tonight and used gluten free bread crumbs. After they baked in the oven for 40 mins. They were still soupy. Do you think it was the bread crumbs or maybe something else. They were very tasty though. Just wish they had stuck together like they are supposed to

  14. admin Says:

    I’m sorry to hear it Heather. I make them all the time but have never tried these meatloaf muffins with gluten free bread crumbs. I’m thinking that was probably the problem but don’t know for sure. Maybe you need to add more next time.

  15. Kindra's Meatloaf - Los Dos Gaijin Says:

    […] the waist? Try these turkey meatloaf muffins from Skinny […]

  16. Anne Itri Says:

    This recipe is amazing! My whole family cleaned their plates. Will definitely make this again, but double and freeze some for later.

  17. admin Says:

    Thanks for the yummy feedback Anne. I like to double it and keep some in the freezer too. 🙂

  18. Arlinel Says:

    made these tonight and they were delicious! I am on a heart healthy diet and have been searching for recipes using ground turkey breast.This is a keeper,they were moist and tasty,added some garlic and used whole wheat unseasoned bread crumbs.So yummy my husband ate 3.Will make more tomorrow.Thank You!

  19. admin Says:

    Thanks so much for taking the time to share your feedback Arlinel! I’m so happy you and your husband really enjoyed it.
    Best of luck to you!

  20. Rachel Says:

    They were too moist. I used a half cup of breadcrumbs. Do you think I should add more or use less liquids? Great taste, just terrible consistency. Thanks.

  21. admin Says:

    Geez Rachel. I’m so sorry to hear that. I make these all the time and haven’t had that problem. The recipe calls for 99% fat free ground turkey breast. Maybe you used one with more fat which could add to the moisture problem you experienced. It that wasn’t the case, you could add a little more breadcrumbs, if desired.
    All the best,

  22. RaChel Says:

    Nancy, I bet that’s it! I really loved the taste so I will try again and make sure it’s the 99% fat free turkey. Thanks!

  23. admin Says:

    Oh good. Give it another try and let me know if it worked better for you!
    Thanks Rachel.
    My best,

  24. Erin’s Weekly Meals, 1/5/15 | Says:

    […] Meatloaf Muffins with Barbecue Sauce: protein – 18 g, carbs – 18 g, fat – 1.6 g […]

  25. Marvelous Meatloaf Muffins | A Few Good Losers Says:

    […] to be disappointed when I could never recreate it on my next 4 to 20 attempts. However, by using Skinny Kitchen’s muffin recipe as a tried and true base, life has now changed because I have found a combination that works for me. […]

  26. admin Says:

    Thanks so much for sharing my recipe Rita. I’m so happy this one works for you.
    All the best,

  27. Jymie Says:

    These are amazing !! I did enter the recipe into my Weight Watchers recipe builder and it does show them to be 4 Smart Points each, not 2. How did you come up with 2 Smart Points?

  28. admin Says:

    Jymie, I did my Skinny Facts and SmartPoints based on using Milton’s Multi-Grain Bread for the bread crumbs.
    Each slice has 110 calories, 0g sat. fat, 5g protein and 5g sugar.
    I just did all my calculations again and I still get 2 SmartPoints per muffin.
    I hope this helps.
    So happy to hear you enjoyed them!
    My best,

  29. Tara Says:

    Would the calorie part still be the same if I used 90/10 hamburger?

  30. admin Says:

    It would be a bit higher but not sure what the calories would be since I only calculated it using the ground turkey.
    All the best Tara,

  31. Kate Says:

    Just made these. My son asked how many I made, I told him 9. He said they’ll be gone in a day 🙂
    Great recipe!

  32. admin Says:

    Ahh…Love this Kate.
    Thank you!
    My best,

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