Skinny Mexican-Style, Stuffed Peppers

Perfect to make for Taco Tuesday! So colorful, easy, and really yummy. Use any color of bell peppers you like or mix and match them. Each satisfying, fiber-rich serving has 267 calories 4 grams of fat and 2 Blue WW Freestyle SmartPoints, and 5 Green. They freeze great too!

Prep Time: 20 minutes

Bake Time 45 minutes


5 large bell peppers, use red, orange, yellow or a combination

1 pound extra-lean ground beef or ground turkey ( used grass-fed beef)

1 cup onions, chopped

1 oz package Lawry’s taco seasonings or McCormick Taco seasoning (it’s gluten-free)

1 cup water

1 can (15 oz) black beans, rinsed and drained

1 can (8 oz) tomato sauce

½ cup corn, fresh or frozen

Ingredients for Topping: Optional

⅓ cup fat-free sour cream or plain yogurt

⅓ cup salsa

Romaine lettuce, shredded


1 Preheat oven to 400 degrees. Cut off the top of 5 bell peppers about 1-inch down from the top. Clean out seeds and membranes. Throw away tops. Set bell peppers aside.

2. In a large, nonstick pan, cook ground beef and onions over medium-high heat, stirring frequently, until beef is no longer pink; drain. Stir in taco seasoning mix, water, black beans, tomato sauce, and corn. Bring to a boil, reduce heat to medium-low; simmer 5 minutes. Stir occasionally.

3. In an un-greased baking dish, arrange peppers. Spoon Mexican mixture evenly into each, about 1 cup filling for each. Pour 1 cup water in the bottom of the baking dish. Cover dish with foil.

4. Bake 45 minutes, until peppers are tender. It might need 5 additional minutes for the peppers to be soft. 

5. Top each serving with lettuce, fat-free sour cream or plain yogurt, and salsa, if desired.

6. These freeze great. Wrap each individually in plastic wrap and place in a Ziplock freezer bag. 

Makes 5 servings. Each serving, 1 stuffed bell pepper.

Food Facts
Bell peppers come in a variety of colors. Did you know that green peppers are just unripe red peppers? Because they are not fully mature, they have a bitter after taste. The red, yellow, orange taste naturally sweet. I personally dislike the green so whenever a recipe calls for bell peppers, I opt for red, orange, or yellow..

Healthy Benefits

Sweet bell peppers are a good source of vitamin A, C, and folate. The green ones have half the vitamin C and 1/10th the vitamin A compared to red, orange, and yellow ones.

WW Freestyle SmartPoints
WW SmartPoints

WW Points Plus 7

SKINNY FACTS: for 1 Mexican stuffed pepper (not including toppings)
267 calories, 4g fat, 2g sat. fat, 25g protein, 37g carbs, 8g fiber, 717mg sodium, 3g sugar
FACTS: for Freestyle SmartPoints
116 calories, 2g sat. fat, 0g sugar, 18g protein

If you make this recipe, let me know how you liked it. Leave me a comment below or give it a rating. Thanks so much. Happy Skinny Cooking!