My Skinny Recipe for Starbucks Pumpkin Spice Latte


pumpkin latte

Starbucks delicious Pumpkin Spice Latte is back is so is my skinny remake! My version tastes pretty darn good. It’s smooth, sweet-yet-spicy flavor is the perfect treat this time of year.  No fancy equipment needed either. If you’ve got a blender or wire whisk you can whip up this dreamy, hot drink.  The skinny for 1 latte, 69 calories, 1g fat and 3 Weight Watchers SmartPoints. This includes light whipped cream. Leave off the whipped cream and it’s 2 SmartPoints. Make a steaming cup, sit back and enjoy!

Prep Time: 10 minutes

Ingredients for Pumpkin Latte:

½ cup fat-free milk

½ tablespoon canned pumpkin, see storage tip

1 package sugar substitute, such as Stevia or Splenda or 1½ teaspoon sugar, if desired

½ teaspoons vanilla extract

¼ teaspoon pumpkin pie spice, plus more to garnish

½ cup of strong brewed hot coffee

Ingredients for Topping:

2 tablespoons light whipped cream

Dash of pumpkin pie spice or cinnamon


1. In a saucepan, whisk together milk, pumpkin, sugar substitute and cook on medium heat, stirring until steaming. Remove from heat, stir in vanilla and pumpkin pie spice. Transfer to a blender and process for 15 seconds until foamy. If you don’t have a blender, don’t worry about it. Just whisk the mixture continuously with a wire whisk until foamy.

2. Pour into a large mug. Add the hot coffee on top. Top with 2 tablespoons whipped cream and sprinkle with a little pumpkin pie spice or cinnamon on top.

3. Drink immediately.

Makes 1 serving

Food Facts

Starbucks Pumpkin Spice Latte is super popular this time of year. Back for its 10th anniversary, it’s the company’s most popular seasonal beverage of all time, having purchased more than 200 million beverages since it was first introduced in 2003.

Storage Tip

Transfer canned pumpkin from an opened can into a refrigerator-safe container that is not made of metal. Seal the container tightly either with its own lid or with plastic wrap. Store the container in the refrigerator. Use within five days. Discard any remaining leftover canned pumpkin after five days in the refrigerator.

You can freeze leftover canned pumpkin. Here’s a couple things to avoid freezer burn: Use zip-lock bags made for freezing. After filling the bag try to remove as much air as possible. If you use a container make sure to only fill it ¾ full and cover it with wax paper or plastic wrap before adding the lid. Pumpkin has a lot of water so it will expand when frozen.

Weight Watchers SmartPoints (without the 2 tablespoons light whipped cream)
Weight Watchers SmartPoints
3 (with 2 tablespoons light whipped cream)

Weight Watchers POINTS PLUS 1 (without the 2 tablespoons light whipped cream)
Weight Watchers POINTS PLUS 2 (includes 2 tablespoons light whipped cream)
Weight Watchers (old points) 1 (with light whipped cream)

SKINNY FACTS: for 1 skinny pumpkin latte with 2 tablespoons light whipped cream
69 calories, 1g fat, 0g sat. fat, 5g protein, 9g carbs, 1g fiber, 67mg sodium, 8g sugar

FAT FACTS: for 1 Starbucks (8oz) Short Pumpkin Pie Latte with 2% milk and whipped cream
300 calories, 8g fat, 7g protein, 26g carbs, 0g fiber, 110mg sodium, 25g sugar

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69 Responses to “My Skinny Recipe for Starbucks Pumpkin Spice Latte”

  1. admin Says:

    Thanks so much for the invite Carole! I just shared my Jamba Juice’s Pumpkin Smash Smoothie is Back and So is My Home Version.
    I now realize you wanted me to share my skinny pumpkin latte.
    Thanks for hosting!
    All the best,

  2. Swathi Says:

    Delicious Latte, I love starbucks pumpkin spice latte a lot. Sure I will try it in home. Thanks for sharing with Hearth and soul blog hop.

  3. admin Says:

    Thanks Swathi!

  4. Kim Says:

    Do you have an iced version of this?

  5. admin Says:

    Kim, I don’t have an iced version but that said, I usually take hot coffee drinks I love and put them over ice. Just make sure you brew the coffee extra strong.
    Good luck!
    With my best wishes,

  6. Kay Lynn Says:

    Thanks for the recipe; I will try it soon. Every year I add sugar-free pumpkin spice to their site for ideas ( and it doesn’t happen.

  7. admin Says:

    Have fun with this recipe Kay!

  8. Kay Miracle Says:

    What kind of coffee do you use?

    I only have a keurig

  9. admin Says:

    I do too Kay. I use 1 K-cup and brew it on the smallest cup setting so the coffee is stronger. My favorite K-cup coffee is Green Mountain regular or Hazelnut.
    My best,

  10. Min Says:

    An easy tip to freezing pumpkin for this recipe Freeze two tbsp in each section of an icecube tray. (remember to place your tray in a freezer bag before placing in your freezer. When the cues are frozen solid empty into the same bag. Place your pumpkin cube into the sauce pan for a minute or two before adding other ingredients. No messy measuring in the morning! Thank you for the awesome recipe!

  11. admin Says:

    Fantastic tip Min!!! Thanks so much for sharing.

  12. Michelle Day @ Says:

    These are a favorite of mine but I hate to pay the price at Starbucks day after day so I’m so glad that you shared this recipe because now I can make them at home 🙂 Thanks so much for linking up to our Spooktacular Halloween Link Party.

  13. admin Says:

    I know what you mean. It does add up Michelle…Enjoy!

  14. Erica Says:

    Nancy another winner! Thanks for the recipe.

  15. Pumpkin Spiced Coconut Milk Latte Mix for a Crowd Says:

    […] blogs for ideas on how to help him (and us) enjoy his food even more and I found Nancy Fox’s blog “Skinny Kitchen”. Imagine my delight when I opened my email and found a recipe for a Skinny Pumpkin Latte mix. Not […]

  16. admin Says:

    I’m so happy my recipe inspired you to create a dairy free skinny version. I’ve made it several times using unsweetened vanilla almond coconut milk. So yum! You might want to try it too!
    Best of luck to you,

  17. Marla Says:

    Nancy any chance that you could work your magic and create a peppermint mocha now that December is around the corner?

  18. admin Says:

    Funny you should ask Maria. I’m working on one right now and hope to share it this weekend or next week!
    Stay tuned!!!
    With my very best wishes,

  19. admin Says:

    Hi Maria,
    I just shared my new recipe for Starbucks Skinny Peppermint Mocha! Here’s the link. Enjoy!

  20. Pumpkin Spice Latte Recipes | Color Ave. Says:

    […] pumpkin, therefore, we have decided to include a “skinny” pumpkin latte recipe from the Skinny Kitchen. The recipe is skimpy on the fat, but not on the […]

  21. Bernie Huettl Says:

    Interested in the diet plan. Use a lot of your recipes, but have to limit carbs. How do I sign up for the plan without a app. I would need it sent to my computer. Do not have a smart phone. Please advise

  22. admin Says:

    Thanks so much for joining me on Skinny kitchen, Bernie!
    We’ve already received several requests to have a daily email, meal plan.
    We might be able to create one.
    Stay tuned!

    My best,

  23. Rose Says:

    Why is the font so big . I printed a recipe and it filled up 3 81/2 x 10 sheets

  24. Nancy Says:

    Hmmm…Rose I can’t imagine what happened. I do have a new print button located at the time of each recipe. Click on the printer icon to print the recipe you want. The font should be normal size.
    Best of luck!

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