My Skinny Recipe for Starbucks Pumpkin Spice Latte

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Starbucks Pumpkin Spice Latte is a staple for coffee lovers each autumn. It’s smooth, sweet-yet-spicy flavor is the perfect treat for a crisp fall day. I figured out a skinny home recipe that taste pretty darn good!  No fancy equipment needed either.  If you got a blender or wire whisk you can whip up this dreamy, hot drink.  The skinny for 1 latte, 69 calories, 1g fat and 2 Weight Watchers POINTS. This includes light whipped cream. Leave off the whipped cream and it’s 1 Points Plus.  Make a steaming cup, sit back and enjoy!

Prep Time: 10 minutes


Ingredients for Pumpkin Latte:

½ cup fat-free milk

½ tablespoon canned pumpkin

1 package sugar substitute, such as Stevia or Splenda or 1½ teaspoon sugar, if desired

½ teaspoons vanilla extract

¼ teaspoon pumpkin pie spice, plus more to garnish

½ cup of strong brewed hot coffee


Ingredients for Topping:

2 tablespoons light whipped cream

Dash of pumpkin pie spice or cinnamon


Instructions

1. In a saucepan, whisk together milk, pumpkin, sugar substitute and cook on medium heat, stirring until steaming. Remove from heat, stir in vanilla and pumpkin pie spice. Transfer to a blender and process for 15 seconds until foamy. If you don’t have a blender, don’t worry about it. Just whisk the mixture continuously with a wire whisk until foamy.

2. Pour into a large mug. Add the hot coffee on top. Top with 2 tablespoons whipped cream and sprinkle with a little pumpkin pie spice or cinnamon on top.

3. Drink immediately.

Makes 1 serving


Food Fact

Starbucks Pumpkin Spice Latte is super popular this time of year.  This year many fans our freaking out because while there is no “widespread scarcity,” the “infrequent deliveries” of the special pumpkin sauce have caused shortages at some locations:


Storage Tip

Transfer canned pumpkin from an opened can into a refrigerator-safe container that is not made of metal. Seal the container tightly either with its own lid or with plastic wrap. Place the container into the refrigerator. Use within five days. Discard any remaining leftover canned pumpkin after five days in the refrigerator.


Weight Watchers
(old points) 1 with light whipped cream

Weight Watchers POINTS PLUS 1 (without the 2 tablespoons light whipped cream)
Weight Watchers POINTS PLUS 2 includes 2 tablespoons light whipped cream

SKINNY FACTS: for 1 skinny pumpkin latte with 2 tablespoons light whipped cream
69 calories, 1g fat, 5g protein, 9g carbs, 1g fiber, 67mg sodium, 8g sugar

FAT FACTS: for 1 Starbucks (8oz) Short Pumpkin Pie Latte with 2% milk and whipped cream
300 calories, 8g fat, 7g protein, 26g carbs, 0g fiber, 110mg sodium, 25g sugar

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46 Responses to “My Skinny Recipe for Starbucks Pumpkin Spice Latte”

  1. Brooklyn Allergy Mom Says:

    Thank you for this! We have serious food allergies, and I can change this to be safe for us – if you wouldn’t mind I’d like to post this (with my changes) with a credit and a link back to you.

  2. poorna Says:

    Though I am not a big fan of pumpkin, this actually is quite tempting. Can I make this without the pumpkin and just the spice??

  3. admin Says:

    You sure can. You might want to add a dash more of pumpkin pie spice when you are heating up the milk. Enjoy!

  4. admin Says:

    Brooke, please feel free to share my recipe. I’m looking forward to seeing your changes. I’ve made it with light vanilla soy milk before and it really tasted great. Have fun!

  5. Stephanie Says:

    I love your site! You should post some of your food pics on FlauntMyFood.com it could help get you more readers.

  6. Angie Says:

    I just made one these the other day. It is so satisfying and you don’t even miss the FAT. Thank you for sharing at Foodie Friends Friday.

  7. Diane Balch Says:

    Thanks for letting me in on the secret… can’t wait to make this at home.

  8. admin Says:

    So easy to make. Hope you enjoy it Diane!

  9. admin Says:

    You’re so right. This recipe doesn’t need all the fat and sugar. I’m always happy to share on Foodie Friends Friday, Angle. Thanks!

  10. admin Says:

    Thanks for the invite Stephanie. I’d love to share some of my skinny recipes on your site!

  11. Carol @ Always Thyme to Cook Says:

    I need to make this for my daughter, she loves the pumpkin latte at Starbucks!

  12. Kristi Rimkus Says:

    I love the idea of saving myself several dollars and the calories. Great idea!

  13. admin Says:

    Thanks Krisit!

  14. admin Says:

    I hope she likes it Carol!!!

  15. Lisa @ Flour Me With Love Says:

    Oh so yummy! I can’t wait to make this at home (and save some money too). Thanks so much for sharing at Mix it up Monday :)

  16. katies language cafe Says:

    Oh good gravy…you have to come link this one up to. YUMMO! ~~Katie http://www.katieslanguagecafe.com/2012/10/french-cuisine-fridays-recipe-link-up-4.html

  17. Carrie @ My Favorite Finds Says:

    I really want to try this. I tried another Pumpkin Spice Latte recipe, and it wasn’t as good as I’d hoped. Thanks for sharing at Must Try Monday :)

  18. Pumpkin Spiced Coconut Milk Latte Mix for a Crowd « Brooklyn Allergy Mom's Blog Says:

    [...] blogs for ideas on how to help him (and us) enjoy his food even more and I found Nancy Fox’s blog “Skinny Kitchen”. Imagine my delight when I opened my email and found a recipe for a Skinny Pumpkin Latte mix. Not [...]

  19. admin Says:

    Heidi, I loved your post. I’m so happy you were able to adapt my recipe to meet your allergy needs. Thanks for my credits, too.
    Best of luck!
    Nancy

  20. admin Says:

    I hope you like my skinny recipe Carrie. Thanks for letting me share it Must Try Monday! myfavoritefinds.blogspot.com

  21. admin Says:

    Thanks so much for the invite Katie. I just shared it on your Friday link party! http://www.katieslanguagecafe.com/2012/10/french-cuisine-fridays-recipe-link-up-4.html

  22. admin Says:

    Thanks Lisa…Enjoy!!!

  23. admin Says:

    Lisa, I love sharing on your Mix it Up Mondays. So fun…Thanks for hosting! flourmewithlove.com/

  24. Sandy Gonyea Says:

    This is making me very happy right now. I love pumpkin spice coffee. This will just take it up a notch!

  25. admin Says:

    I’m so happy Sandy…Enjoy!

  26. Brooklyn Allergy Mom Says:

    Thanks Nancy – glad you liked my post! Like clockwork my husband asked me about the calorie/fat count and I was able to respond. I really appreciate all of your hard work.

  27. Charlene@A Pinch of Joy Says:

    The coffee drinkers at my house will love this! Thanks for sharing on Busy Monday!

  28. Mia Says:

    LOVE LOVE LOVE this. There is no starbucks close to me to get this holiday fav, and its perfect for my WW. Thanks so much. You should attempt the gingerbread latte next !!

  29. admin Says:

    Oh good Mia…I’m so happy you like this recipe. I love the idea of Starbucks gingerbread latte made skinny! I’m going to add it to my to do list. Thanks!!!

  30. admin Says:

    Thanks for hosting another great party Charlene. Enjoy!!!

  31. admin Says:

    My great pleasure Brooklyn…Thanks!

  32. Hilary Says:

    This looks delicious!

  33. Carrie @ My FAvorite Finds Says:

    Featuring you tomorrow from last week’s Must Try Monday party! Thanks for sharing ;)

  34. admin Says:

    Thanks Hilary…I hope you enjoy it!!!

  35. Must Try Monday {The Features} | My Favorite Finds Says:

    [...] Skinny Pumpkin Spice Latte @ Skinny Kitchen {Love this!  Any “copycat” drink recipe from Starbucks, and I’m all over it} [...]

  36. admin Says:

    Wow…Thanks so very much for featuring my skinny pumpkin latte on your Must Try Monday link party. I’m so happy you did!!! http://myfavefinds.com/

  37. Weekly Healthy Menu Plan: November 5 – 11 « Half Size Me Says:

    [...] Skinny Recipe for Starbuck’s Pumpkin Spice Latte [...]

  38. admin Says:

    Thanks so much Heather for sharing this recipe under your snacks in your weekly meal plan. I love the looks of your plan! Best of luck!

  39. Zahra Says:

    I really love pumpkin spiced lattes of any kind, and I was hoping to be able to replicate it at home. This recipe was great simple and easy to make, though I would add a bit more sugar or splenda next time other than it it was delicious! Thanks for the recipe.

  40. admin Says:

    I’m so happy you enjoyed this recipe Zahra…Thanks so much for taking the time to let me know!

  41. kala morris Says:

    Where do you find the pumkin spice at? This sounds so good, and thank you for sharing!

  42. admin Says:

    Kala, all large supermarkets sell pumpkin pie spice in the spice aisle of the market. .
    Enjoy!
    Best,
    Nancy

  43. 15 Sweet Weight Watchers' Treats Says:

    [...] [...]

  44. admin Says:

    Barbara, thank you so much for including my Skinny Recipe for Starbucks Pumpkin Spice Latte. The collection you created of Weight Watchers treats looks so yummy!
    Wishing you all the best,
    Nancy

  45. Carole Says:

    Hi there, today I am collecting pumpkin recipes. Please do drop me a line on ca4ole@gmail.com if you are ok with me linking to your post in my blog (Carole’s Chatter). Cheers

  46. admin Says:

    Thanks so much for the invite Carole! I just shared my Jamba Juice’s Pumpkin Smash Smoothie is Back and So is My Home Version.
    I now realize you wanted me to share my skinny pumpkin latte.
    Thanks for hosting!
    All the best,
    Nancy

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