Super Low Calorie Honey Mustard Broccoli Slaw

broccoli-slaw
I love all kinds of coleslaw, particularly this flavorful one!  Using broccoli slaw is a wonderful alternative to typical cabbage.  Such a versatile side dish for fish, beef, chicken, pork, hot dogs, burgers and more. You’ll love how quick it is to make. Each serving has just 38 calories, 1 gram of fat and 1 Blue WW Freestyle SmartPoints, and 1 Green

Prep Time: 5 minutes


Ingredients

3 tablespoons light mayonnaise, I like Best Foods (Hellman’s) Light

2 tablespoons nonfat plain Greek yogurt or nonfat plain yogurt

2½ tablespoons spicy brown mustard (not Dijon)

1½ tablespoons apple cider vinegar

2 teaspoons honey

Fresh cracked black pepper, to taste

1 (12 oz) bag broccoli slaw, about 5 cups

⅓ cup scallions, chopped (green part only)


Instructions

1. To make the coleslaw dressing-In a small bowl, mix together mayonnaise, yogurt, mustard, vinegar and honey. Refrigerate until ready to serve.

2. Just before serving, add broccoli slaw and scallions to a bowl. Toss with dressing.

3. Leftovers can be refrigerated and served the next day. It still tastes great.

Makes 4 cups total (each serving ½ cup)


Food Facts

Broccoli slaw is made with broccoli rather than the traditional cabbage. Broccoli slaw is incredible versatile—it’s equally tasty in raw or cooked form, with a sweet or savory kick. Many people that don’t like the taste of cabbage do like broccoli slaw.


Healthy Benefits

Broccoli slaw has a bounty of vitamins A and C, plus an impressive fiber content. It boasts all the benefits of broccoli, simply in a shredded form (along with a few carrots and the occasional purple cabbage leaf).


WW Freestyle SmartPoints
1-Blue
WW SmartPoints
1-Green
WW POINTS PLUS
1

SKINNY FACTS: for ½ cup serving
38 calories, 1g fat, 0g sat. fat, 0mg chol, 1g protein, 5g carbs, 2g fiber, 108mg sodium, 3g sugar

Comments

  1. This healthy and delicious broccoli slaw is a great side dish for the upcoming cook outs. It’s very flavorful and super easy to whip up. It goes great alongside some BBQ chicken or ribs! We loved it!

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