Skinny Tuna Bites

Entertaining should be easy. And these little gems are just that. They are now my “go-to” when I’m having guests over or asked to bring an appetizer to a gathering. They actually make a fun and yummy light lunch or dinner too!  Each tuna bite has only 28 calories and 1 gram of fat.
Skinny Tuna Bites

Helpful Tips About this Recipe

Makes 15 tuna bites

Food Facts
Mini Fillo Pastry Shells are light, flaky layers of fillo that are formed into homemade-looking mini pastry cups, then fully baked and frozen fresh. Fast, versatile and easy to use, Athens Mini Fillo Shells are ready to fill and serve with sweet or savory ingredients for appetizers, desserts, snacks and breakfasts.

Shopping Tips
Most supermarkets sell frozen mini fillo shells. The most popular brand is Athens. My local market sells their own brand called Signature Select. Either brand works great. Click on the link to find out where to buy them. https://www.athensfoods.com/where-to-buy/

WW Freestyle SmartPoints
0 Blue
for 1 tuna bite
WW Freestyle SmartPoints 1 Blue for 2 tuna bites
WW Freestyle SmartPoints 0 Blue for 1 tuna bite
WW Freestyle SmartPoints 1 Blue for 2 tuna bites
WW POINTS PLUS 1 for 1 tuna bite
WW POINTS PLUS 2 for 2 tuna bites
 
SKINNY FACTS: for 1 tuna bite
28 calories, 1g fat, 0g sat. fat, 3mg chol, 2g prot, 3g carbs, 0g fiber, 44mg sod, 0g sugar
FACTS: for Freestyle SmartPoints
18 calories, 0g sat. fat, 1g protein, 0g sugar

 

Skinny Tuna Bites

Skinny Tuna Bites

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Prep Time 10 minutes
Bake Time: 5 minutes
Total Time 15 minutes
Course Appetizer, Snack
Cuisine American
Servings 15
Calories 28 kcal

Ingredients
  

  • 1 package Athens mini fillo dough shells (frozen) or other brand’s available, see shopping tips
  • 1 (5.25 oz.) can white albacore tuna, (water packed) drained well
  • ½ cup apples, unpeeled and diced small
  • cup celery, diced small
  • 3 tablespoons Best Foods Light mayonnaise (Hellman’s Light)
  • 1 tablespoon minced fresh dill or 1 teaspoon dried
  • 1 tablespoon lemon juice

Instructions
 

  • Preheat oven to 350 degrees. Place fillo dough shells on baking sheet and bake for 5 minutes.
  • In a medium bowl, add tuna and all remaining ingredients, except fillo shells. Mix well to combine.
  • To assemble each appetizer: Fill each shell with 1 very rounded teaspoon of tuna salad. These can be stored in the refrigerator for an a few hours before serving. Or, prepare the tuna several hours in advance and refrigerate. Bake the shells a few hours before serving and fill with tuna. You don’t want to store in the refrigerator assembled for more than a few hours. The shells will soften from the tuna.

Nutrition

Serving: 1tuna biteCalories: 28kcalCarbohydrates: 3gProtein: 2gFat: 1gCholesterol: 3mgSodium: 44mgPlus Points: 1
Tried this recipe?Let me know how it was!

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