Skinny Tip of the Day

Avocados are known for their high levels of heart-healthy monounsaturated fats (½ an avocado contains 8 grams). In addition, foods that are high in unsaturated fats are usually high in antioxidants. Avocados for example, contain antioxidants called polyphenols.

For a double dose of antioxidants, enjoy your guacamole with salsa. Research shows this combination leads to a greater absorption of carotenoids (vitamin A-like antioxidants) from the tomatoes in salsa.

Get these healthy benefits by making my Skinny Guacamole. It’s super good!

If you make this recipe, let me know how you liked it. Leave me a comment below or give it a rating. Thanks so much. Happy Skinny Cooking!