Skinny Strawberries and Cream Stuffed French Toast

This skinny breakfast or brunch treat is fun to make, easy to prepare, and very decadent.  The addition of cream cheese, jam, and strawberries take this French toast to a whole new level.  You’ll save a ton of calories and fat by using reduced-fat cream cheese, reduced sugar preserves, and egg whites.  Each fiber-rich serving has 336 calories and 6 grams of fatThese facts are based on 1 full sandwich but a half would be very satisfying. This dish is so yummy, tummies will be full and everyone will be very happy!
Skinny Strawberries and Cream Stuffed French Toast

Helpful Tips About this Recipe

Makes 4 servings (each serving, 1 full sandwich)

Shopping Tips

I love Milton’s Multigrain bread.  Each slice has 110 calories, 1g fat, and 3g fiber. Most supermarkets sell it along with Trader Joe’s.
I used Trader Joe’s organic reduced sugar preserves.  Each tablespoon has 30 calories. Knott’s Light preserves would be another great choice.
Reduced-fat whipped cream cheese comes in a tube versus a block of cream cheese.

WW Freestyle SmartPoints
WW SmartPoints 11Green

SKINNY FACTS: for 1 serving (1 full sandwich)
336 calories, 6g fat, 2g sat. fat, 6mg chol, 17g protein, 58g carbs, 7g fiber, 442mg sodium, 22g sugar
FACTS: for Freestyle SmartPoints
299 calories, 2g sat fat, 11g protein, 19g sugar


Skinny Strawberries and Cream Stuffed French Toast

Skinny Strawberries and Cream Stuffed French Toast

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Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Course Breakfast, Main Course
Cuisine American, French
Servings 4
Calories 336 kcal


Ingredients for French Toast:

  • 8 slices whole-wheat bread or multi-grain bread, I used Milton’s Multi-Grain bread, see shopping tip
  • 4 tablespoons reduced-fat whipped cream cheese, see shopping tips
  • 8 teaspoons reduced-sugar strawberry preserves, see shopping tips
  • 1 cup fresh strawberries, sliced thin
  • 6 egg whites
  • teaspoons vanilla extract
  • 4 teaspoons reduced-fat butter or Smart Balance Light spread

Ingredients for Topping:

  • 8 teaspoons powdered sugar
  • Strawberries slices for garnish


  • On one side of 4 slices of bread spread with 1 tablespoon cream cheese.  Next, on top of cream cheese, spread each with 2 teaspoons strawberry preserves.  Place ¼ cup strawberry slices on each.  Top each with the remaining slice of bread to make a sandwich.
  • In a shallow bowl or pie plate, beat egg whites and vanilla.
  • Dip 2 sandwiches into the egg mixture, making sure to coat both sides.
  • Coat a large nonstick pan with cooking spray.  Melt 2 teaspoons of reduced-fat butter and swirl around bottom of pan.  Add 2 sandwiches, cook about 3 minutes on medium-high heat until golden.  Turn over and cook the undersides for about 2 minutes, until golden brown.  Place cooked sandwiches on a baking sheet and keep warm in oven while cooking the other 2 sandwiches.
  • Repeat steps 3 and 4 with 2 remaining sandwiches.
  • Transfer each sandwich to a plate.  Cut each in half and sprinkle with 2 teaspoons powdered sugar and garnish with strawberry slices.
  • Serve immediately with a fork and knife.  Enjoy!


Serving: 1sandwichCalories: 336kcalCarbohydrates: 58gProtein: 17gFat: 6gSaturated Fat: 2gCholesterol: 6mgSodium: 442mgFiber: 7gSugar: 22gBlue Smart Points: 11Green Smart Points: 11Plus Points: 9
Tried this recipe?Let me know how it was!

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