Skinny Orange Dream


Skinny Orange Dream
Here’s a skinny orange, light smoothie you’ll really enjoy.  It contains just a handful of ingredients and is so refreshing. Along with orange juice, soy milk, almond milk or reduced-fat milk, it contains vanilla extract. The vanilla softens the hard, acidic edge of the juice and produces a unique flavor, which is fruity and creamy. The milk further softens the blend.  To make it extra skinny, I’ve added a bit of sugar substitute. This is a refreshing, light smoothie for anyone who’s lactose intolerant if you use soy or almond milk. Each drink has 120 calories and 1 gram of fat. So give it a whirl, grab a straw and start skinny sipping!
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 120kcal


  • cup orange juice
  • ⅓  cup light vanilla soy milk (I like Silk Light Vanilla Soy milk) or light vanilla almond milk, reduced-fat or fat-free milk, if desired
  • 2 teaspoons vanilla extract
  • 3 packages Stevia, Splenda, Equal or any sugar substitute or regular sugar, to taste
  • cups ice cubes


  • Add all ingredients to a blender.
  • Blend on high for about 1 minute or until the ice is crushed and the smoothie becomes frothy.


Makes 1 smoothie

Food Facts
Soy milk is a drink made from soybeans.  It’s produced by soaking dry soybeans and grinding them with water.

Healthy Benefits
Orange juice is loaded with vitamin C.  One 8 ounce glass supplies 100% of the daily value for vitamin C.
Soy milk contains about the same proportion of protein as milk.  It’s a good source of lecithin and vitamin E.

Substitution Tip
This smoothie also works great with fat-free or reduced-fat milk although I was pleasantly surprised by how great the vanilla soy milk or vanilla almond milk taste in this light smoothie.

WW Freestyle SmartPoints
WW SmartPoints
SKINNY FACTS: for 1 Skinny Orange Dream
120 calories, 1g fat, 0g sat. fat, 0mg chol, 3g protein, 20g carbs, 1g fiber, 32mg sodium, 17g sugar

Skinny Facts

Serving: 1smoothieCalories: 120kcalCarbohydrates: 20gProtein: 3gFat: 1gSodium: 32mgFiber: 1gSugar: 17gBlue Smart Points: 5Green Smart Points: 5Plus Points: 3

If you make this recipe, let me know how you liked it. Leave me a comment below or give it a rating. Thanks so much. Happy Skinny Cooking!

Recipe Rating