Skinny Meatloaf, Italian-Style

Comfort food kicked up a notch with an Italian flair. This is a fabulous twist on classic meatloaf made with ground turkey, freshly grated zucchini, and Italian flavors. Each 2 slices serving has 214 calories and 8 grams of fatIt makes wonderful sandwiches with the leftovers if you’re lucky enough to have any!
Skinny Meatloaf, Italian-Style

Helpful Tips About this Recipe

Makes 6 servings. Each serving, 2 slices.

Shopping Tips
There are several brands of jarred pizza or pasta sauce. I usually use Ragu’s or Prego’s. You’ll find this selection in the pasta aisle.


WW Freestyle SmartPoints 4-Blue
WW SmartPoints 5-Green

SKINNY FACTS: for 1 serving (2 slices) 
214 cal, 8g fat, 93g sat. fat, 6mg chol, 24g prot, 11g carbs, 2g fiber, 470mg sod, 3g sugar
FACTS: for Freestyle SmartPoints
186 calories, 2g sat. fat, 3g sugar, 23g protein

 

Skinny Meatloaf, Italian-Style

Skinny Meatloaf, Italian-Style

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Prep Time 15 minutes
Bake Time: 1 hour
Total Time 1 hour 15 minutes
Course Main Course
Cuisine American, Italian
Servings 6
Calories 214 kcal

Ingredients
  

Ingredients for Meatloaf:

  • Non-stick cooking spray
  • 1.25 pounds ground turkey (93%)
  • 1 egg, I like using Egg-Land Best
  • ½ cup fat-free ricotta cheese
  • 1 cup (about 1 medium size) zucchini, grated
  • ¾ cup onions, diced
  • ½ cup whole wheat or multigrain bread crumbs, from 1 slice toast
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons Worcestershire sauce
  • 2 teaspoons fresh garlic, minced
  • 1 teaspoon dried Italian seasonings
  • ½ teaspoon salt
  • Black pepper, to taste

Ingredients for Topping:

  • ½ cup pizza sauce or pasta sauce, see shopping tip
  • 2 tablespoons Parmesan cheese, grated

Instructions
 

  • Preheat oven to 350 degrees. Line a baking sheet foil. Spray the foil with non-stick cooking spray.
  • In a large mixing bowl, combine all ingredients except the topping ingredients. Place meatloaf mixture on baking pan. Form into a long-shaped loaf, about 12×4 inches.
  • Bake in oven for 50 minutes. Remove and spread pasta sauce over meatloaf. Sprinkle with Parmesan cheese evenly over the top.
  • Place back in oven and bake for 10 more minutes. Serve with extra warmed pizza sauce on the side, if desired.

Nutrition

Serving: 2slicesCalories: 214kcalCarbohydrates: 11gProtein: 24gFat: 8gSaturated Fat: 93gCholesterol: 6mgSodium: 470mgFiber: 2gSugar: 3gBlue Smart Points: 4Green Smart Points: 5Plus Points: 5
Tried this recipe?Let me know how it was!

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