Skinny, Dreamy, Apricot Chicken

Made in a jiffy, this lovely chicken dish comes out very moist and delicious. The sweetness of the apricot jam and the tangy balsamic vinegar create a sauce bursting with flavor. Each serving has only 225 calories and 3 grams of fat.
Skinny, Dreamy, Apricot Chicken

Helpful Tips About this Recipe

Makes 4 servings (each serving, 1 chicken breast, and about 2½ tablespoons sauce)

Shopping Tips
I like Trader Joe’s line of reduced-sugar preserves. I used apricot for this recipe but it’s available in raspberry, strawberry, blueberry and blackberry. Or, use your favorite reduced-sugar apricot jam or preserves.

WW Freestyle SmartPoints
4-Blue
WW SmartPoints
6-Green
WW POINTS PLUS 
6
 
SKINNY FACTS: for 1 (4 oz.) chicken breast with 2½ Tbsps. sauce
225 cal, 3g fat, 1g sat. fat, 55mg chol, 27g prot, 24g carbs, 2g fiber, 1226mg sodium, 14g sugar
FACTS: for Freestyle SmartPoints
74 calories, 0g sat. fat, 0g protein, 13g sugar

 

Skinny, Dreamy, Apricot Chicken

Skinny, Dreamy, Apricot Chicken

No ratings yet
Prep Time 12 minutes
Cook Time 10 minutes
Total Time 22 minutes
Course Main Course
Cuisine American
Servings 4
Calories 225 kcal

Ingredients
  

  • 1 cup onions, chopped
  • 4 chicken breasts (4-ounce each), boneless, skinless
  • Juice from 1 lemon
  • ½ teaspoon dried thyme
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • 1 teaspoon olive oil
  • Cooking spray
  • cup reduced sugar apricot preserves, see shopping tips
  • cup (~5) dried apricots, diced into small pieces
  • 2 tablespoons balsamic vinegar
  • ¼ teaspoon salt
  • Black pepper, to taste

Instructions
 

  • Place onions on a microwave-safe plate and cook in the microwave to soften about 1 minute.
  • Place chicken breasts on a plate and squeeze the juice of 1 lemon all over the chicken. Let sit for about 5 minutes. Combine thyme, garlic powder and ¼ teaspoon salt and sprinkle ½ of these seasonings over top of chicken.
  • Heat oil in a large nonstick pan, coated with cooking spray.  Add softened onions. Cook for 1 minute over medium-high heat. Add chicken and the lemon juice to pan of onions, seasoning side down. Sprinkle the top of chicken with remaining seasonings. Sauté over medium-high heat, about 5 minutes, turn over, cover, and continue to cook over medium heat, about 4 minutes, until done. Remove chicken from pan to a serving plate.
  • Turn heat down to medium-low. Add apricot preserves, dried apricot pieces, balsamic vinegar, ¼ teaspoon salt, and a little pepper. Mix well to combine. Stir constantly until the preserves melt, about 30 seconds or so.  Spoon apricot sauce over chicken.

Nutrition

Serving: 1breastCalories: 225kcalCarbohydrates: 24gProtein: 27gFat: 3gSaturated Fat: 1gCholesterol: 55mgSodium: 1226mgFiber: 2gSugar: 14gBlue Smart Points: 4Green Smart Points: 6Plus Points: 6
Tried this recipe?Let me know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating