This comfort food favorite is really delicious! It’s made with similar ingredients to classic stroganoff but I used fat-free sour cream. It’s a wonderful substitute for regular sour cream. Plus, I cooked the mushrooms and onions in the microwave to soften instead of sautéed in a pan with oil. Each very satisfying serving, including a baked potato has 406 calories and 4 grams of fat.
Ingredients
- 2 cups onions, chopped
- 4 cups mushrooms, sliced (10 oz. bag)
- 4 cups cooked chicken (1 pound), diced, see prep tip below
- 1 cup fat-free sour cream or Non-fat plain Greek yogurt
- ½ cup white wine
- ½ tablespoon cornstarch
- 1 teaspoon paprika
- ¼ teaspoon salt
- ¼ teaspoon fresh ground pepper
- 5 baking potatoes (5 ounces each)
- Scallions or chives, chopped, for topping (optional)
Instructions
- Scrub and pat dry potatoes. Pierce with a fork. Cook each one at a time in the microwave for about 6-8 minutes, turn over once during cooking. Or, bake in 400 degree oven for about an hour.
- Place onions and mushrooms in a microwave safe bowl and cook in microwave for 3-4 minutes or until soft. Drain liquid.
- In large, nonstick pan, add the cooked onions and mushrooms, cooked chicken, sour cream, wine, cornstarch, paprika, salt and pepper. Mix well and be sure the cornstarch is dissolved. Bring to a boil. Turn heat down to simmer. Cook uncovered for 10 minutes. Stir often.
- To serve: Place 1 potato on each dinner plate. Slice each potato open and mash well, using a fork. Top each with 1¼ cup of stroganoff. If desired, sprinkle each with a little scallions or chives.
Notes
Serves 5 (each serving, 1 baked potato and about 1¼ cup Stroganoff)
Healthy Benefits
Mushrooms are very nutritious. They contain fiber, iron, folate, and vitamin C. They are also very low in calories. A half of cup has only 21 calories.
WW Freestyle SmartPoints 6-Blue
WW SmartPoints 6-Green
WW POINTS PLUS 9
Healthy Benefits
Mushrooms are very nutritious. They contain fiber, iron, folate, and vitamin C. They are also very low in calories. A half of cup has only 21 calories.
WW Freestyle SmartPoints 6-Blue
WW SmartPoints 6-Green
WW POINTS PLUS 9
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SKINNY FACTS: for 1 serving (each serving 1¼ cup stroganoff and 1 baked potato) 406 cal, 4g fat, 5mg chol, 46g carb, 42g protein, 5g fiber, 182mg sodium, 7g sugar FACTS: for Freestyle SmartPoints (1¼ cup stroganoff and 1 baked potato) 200 calories, 0g sat fat, 6g protein, 6g sugar |
Skinny Facts
Serving: 1servingCalories: 406kcalCarbohydrates: 46gProtein: 42gFat: 4gCholesterol: 5mgSodium: 182mgFiber: 5gSugar: 7gBlue Smart Points: 6Green Smart Points: 6Plus Points: 9
