Skinny Chicken Stroganoff Stuffed Potato

This comfort food favorite is really delicious! It’s made with similar ingredients to classic stroganoff but I used fat-free sour cream. It’s a wonderful substitute for regular sour cream. Plus, I cooked the mushrooms and onions in the microwave to soften instead of sautéed in a pan with oil. Each very satisfying serving, including a baked potato has 406 calories and 4 grams of fat.
Skinny Chicken Stroganoff Stuffed Potato

Helpful Tips About this Recipe

Serves 5 (each serving, 1 baked potato and about 1¼ cup Stroganoff)

Healthy Benefits
Mushrooms are very nutritious.  They contain fiber, iron, folate, and vitamin C.  They are also very low in calories.  A half of cup has only 21 calories.

WW Freestyle SmartPoints 6-Blue
WW SmartPoints 6-Green
WW POINTS PLUS 9  
 
SKINNY FACTS: for 1 serving (each serving 1¼ cup stroganoff and 1 baked potato)
406 cal, 4g fat, 5mg chol, 46g carb, 42g protein, 5g fiber, 182mg sodium, 7g sugar
FACTS: for Freestyle SmartPoints (1¼ cup stroganoff and 1 baked potato)
200 calories, 0g sat fat, 6g protein, 6g sugar

 

Skinny Chicken Stroganoff Stuffed Potato

Skinny Chicken Stroganoff Stuffed Potato

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Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Course Main Course
Cuisine American
Servings 5
Calories 406 kcal

Ingredients
  

  • 2 cups onions, chopped
  • 4 cups mushrooms, sliced (10 oz. bag)
  • 4 cups cooked chicken (1 pound), diced, see prep tip below
  • 1 cup fat-free sour cream or Non-fat plain Greek yogurt
  • ½ cup white wine
  • ½ tablespoon cornstarch
  • 1 teaspoon paprika
  • ¼ teaspoon salt
  • ¼ teaspoon fresh ground pepper
  • baking potatoes (5 ounces each)
  • Scallions or chives, chopped, for topping (optional)

Instructions
 

  • Scrub and pat dry potatoes. Pierce with a fork. Cook each one at a time in the microwave for about 6-8 minutes, turn over once during cooking.  Or, bake in 400 degree oven for about an hour. 
  • Place onions and mushrooms in a microwave safe bowl and cook in microwave for 3-4 minutes or until soft. Drain liquid.
  • In large, nonstick pan, add the cooked onions and mushrooms, cooked chicken, sour cream, wine, cornstarch, paprika, salt and pepper. Mix well and be sure the cornstarch is dissolved. Bring to a boil. Turn heat down to simmer. Cook uncovered for 10 minutes. Stir often.
  • To serve: Place 1 potato on each dinner plate. Slice each potato open and mash well, using a fork. Top each with 1¼ cup of stroganoff.  If desired, sprinkle each with a little scallions or chives. 

Nutrition

Serving: 1servingCalories: 406kcalCarbohydrates: 46gProtein: 42gFat: 4gCholesterol: 5mgSodium: 182mgFiber: 5gSugar: 7gBlue Smart Points: 6Green Smart Points: 6Plus Points: 9
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