Skinny Chicken Sausages, Potatoes and Sauerkraut Skillet with al fresco Chicken Sausages

(NEW RECIPE BELOW) You’ve probably noticed I rarely do sponsored posts. I get asked pretty much daily to try products but for me to share something with all of you, I have to really like it. Well let me tell you, this sponsored post is all about al fresco fully cooked chicken sausages and I couldn’t wait to share them with you. I’m in LOVE!!! Get ready to try some super yummy, heathy chicken sausages. Even though they are so low in calories and fat, you’d never guess. They are amazingly tender and juicy. I tried the Sweet Apple with Pure Vermont Maple Syrup and Roasted Garlic Chicken Sausage. Both are quite different in taste and both are equally flavorful!  
In addition to their fabulous taste, I know you’ll love that al fresco chicken sausages are all natural, contain no artificial ingredients, MSG, preservatives, are gluten-free and have 70% less fat than the leading sausage brands! And did I say extremely delicious? al fresco chicken sausages have no preservatives, nitrites, or artificial ingredients, which should make all you moms feel good about feeding these chicken sausages to your kids. 
In 1994, al fresco was born out of the idea, that “good” and “good for you” shouldn’t be mutually exclusive. Today, they’re the #1 chicken sausage brand in the U.S., with over 40 exciting, flavorful, gourmet varieties of chicken products and all with 70% less fat than pork sausage and free of gluten, nitrites, nitrates, preservatives and artificial ingredients. Most large supermarkets carry them.Click this link to find out where to buy them in your town.
So, run don’t walk to your local supermarket and stock your freezer with a variety of al fresco chicken sausages. They freeze great and make for a quick and nutritious meal. Serve them in a bun and top with your favorite toppings, serve on a plate with potatoes and veggies, add to stir fries, pasta sauce, eggs and casseroles. The possibilities are endless!
***Be sure to try my new recipe below made with yummy al fresco Roasted Garlic Chicken Sausages.
Skinny Chicken Sausages, Potatoes and Sauerkraut Skillet
This one pan wonder is simple to make and so hearty, healthy and satisfying! Any leftovers, if you have them, freeze great. Each large serving has 258 calories and 11g fat.
Skinny Chicken Sausages, Potatoes and Sauerkraut Skillet with al fresco Chicken Sausages

Helpful Tips About this Recipe

Makes 4 main course servings. Each 1¾ cups each.
Skinny Chicken Sausages, Potatoes and Sauerkraut Skillet
Food Facts
Although I’m featuring al fresco’s fully cooked chicken sausages, they have over two-dozen gourmet, flavorful, healthy chicken products, ranging from Wild Blueberry Breakfast Chicken Sausage to fully cooked Sweet Italian Chicken Sausage to Tomato & Basil Chicken Meatballs. Happily, each has 70% less fat and 35% less sodium than pork products, and they’re all gluten free. Check out their delicious product line:

Prep Tips

You’ll greatly reduce the sodium from the sauerkraut by pouring into a colander and rinsing under cold water. One rinsed well, be sure to drain well.  Or buy Low-sodium sauerkraut. It may cut the total sodium by half, but check the label because the amount of sodium varies depending on the brand.

Shopping Tips

Al Fresco chicken sausages are sold in most supermarkets. Click this link to find out where to buy them in your town.
Weight Watchers Freestyle SmartPoints 6
Weight Watchers SmartPoints 8
Weight Watchers Points Plus 7
SKINNY FACTS: for 1¾ cup serving
258 calories, 11g fat, 3g sat. fat, 65mg chol, 18g protein, 23g carbs, 5g fiber, 859mg sodium, 7g sugar
FACTS: for Freestyle SmartPoints
222 calories, 3g sat. fat, 16g protein, 3g sugar


Skinny Chicken Sausages, Potatoes and Sauerkraut Skillet with al fresco Chicken Sausages

Skinny Chicken Sausages, Potatoes and Sauerkraut Skillet with al fresco Chicken Sausages

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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 258 kcal


  • cups potatoes, peeled and diced
  • 1 cup onion, chopped
  • 1 tablespoon olive oil
  • 1 package  al fresco Roasted Garlic Chicken Sausage, cut into bite size pieces, see shopping tips below
  • 1 (16 oz.) can sauerkraut, rinsed and well drained, see prep tips
  • 1 (15 oz.) can petite chopped tomatoes
  • A little black pepper
  • Dash of red pepper flakes


  • Add potatoes and onions to a microwave safe bowl. Cook for about 4-5 minutes until potatoes are slightly soft.
  • Add oil to a large, nonstick pan. Add potatoes, onions, and sausages. Saute for 4 minutes. Stir often. Add sauerkraut and tomatoes. Mix well. Add a little black pepper and a small dash of red pepper flakes. Mix well. Cover and turn heat to simmer. Cook for an additional 3 minutes until all heated and potatoes are soft.


Serving: 1.75cupsCalories: 258kcalCarbohydrates: 23gProtein: 18gFat: 11gSaturated Fat: 3gCholesterol: 65mgSodium: 859mgFiber: 5gSugar: 7gPlus Points: 7
Tried this recipe?Let me know how it was!

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