Skinny Blueberry Stuffed French Toast

Oh boy…This breakfast/brunch recipe is dreamy delicious! And it’s so easy to make. The entire family will love it!  Great to make over the weekend but so quick, you can easily enjoy it during the week. Although my recipe calls for blueberry preserves, you can use strawberry, blackberry, or raspberry. Each fiber-packed serving has only 166 calories and 2 grams of fat.
Skinny Blueberry Stuffed French Toast

Helpful Tips About this Recipe

Makes 2 servings (each serving, 1 full sandwich)

Shopping Tips
Oroweat Sandwich Thins can be found in most large supermarkets. They come in several flavors with the same nutrition facts. Use your favorite.
I used Trader Joe’s organic reduced sugar blueberry preserves. Each tablespoon has only 30 calories.  If you can’t find a reduced sugar jam, use regular. This recipe calls for such a small amount. In addition, if you can’t find blueberry, strawberry, blackberry, or raspberry preserves will taste yummy too.
Fat-free cream cheese is available in a tube or block of cheese.

Prep Tips

If you’re making more than 2, place cooked sandwiches on a baking sheet and keep warm in oven while cooking the others. Sprinkle with powdered sugar just before serving.

WW Freestyle SmartPoints
WW SmartPoints
SKINNY FACTS: for 1 stuffed French toast sandwich
204 calories, 3g fat, 1g sat. fat, 0mg chol, 10g protein, 37g carbs, 5g fiber, 449mg sodium, 10g sugar
FACTS: for Freestyle SmartPoints
176 calories, 1g sat. fat, 8g protein, 6g sugar


Skinny Blueberry Stuffed French Toast

Skinny Blueberry Stuffed French Toast

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Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Course Breakfast, Main Course
Cuisine American, French
Servings 2
Calories 204 kcal


Ingredients for Stuffed French Toast:

  • 2 whole-wheat sandwich thins, I used Oroweat, see shopping tips
  • 2 tablespoons fat-free cream cheese, see shopping tips
  • 2 teaspoons reduced sugar blueberry preserves, see shopping tips
  • ½ cup fresh blueberries or frozen and thawed, sliced in half
  • 1 egg white
  • 1 teaspoon reduced-fat butter or Smart Balance Light spread

Ingredients for Topping:

  • ½ teaspoon powdered sugar


  • Spread the bottom inside piece of each sandwich thin with 1 tablespoon cream cheese. On top of cream cheese, spread 1 teaspoon of blueberry preserves on each. Place ¼ cup sliced blueberries on top of preserves on each. Top each with the remaining sandwich thin to create a sandwich.
  • Add the egg white to a shallow bowl. Dip both sandwiches into the egg white, making sure to coat both sides.
  • Coat a large nonstick pan with cooking spray. Melt 1 teaspoon reduced-fat butter and swirl around bottom of pan. Add 2 sandwiches, cook about 2½ to 3 minutes on medium-high heat, until golden brown. Using a spatula, turn over and cook the undersides for about 1-2 minutes, until golden brown.
  • Sprinkle top of each with powdered sugar. Plate each and serve with a fork and knife.


Serving: 1sandwichCalories: 204kcalCarbohydrates: 37gProtein: 10gFat: 3gSaturated Fat: 1gSodium: 449mgFiber: 5gSugar: 10gBlue Smart Points: 4Green Smart Points: 6Plus Points: 4
Tried this recipe?Let me know how it was!

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