Low Carb Salad on a Stick, Italian-Style

This is such a fun way to serve a salad. So low in carbs and calories and taste like a yummy Italian chopped salad. Great for company, but you don’t have to wait. Your family will love them too! In addition, they make an easy appetizer. Each salad stick has 72 calories and 5 grams of fat.
Low carb salad on a stick

Helpful Tips About this Recipe

Makes 4 serving. Each serving, 1 salad stick with dressing and cheese

Shopping Tips
I found the wooden (bamboo) skewers at the supermarket in the baking aisle where baking pans are displayed. They are also sold at stores such as Bed, Bath, and Beyond. Or you can use wooden chopsticks instead.
My two favorite store-bought dressings for these salad sticks are Girard’s Light Champagne Dressing or Cardini’s Light Caesar Vinaigrette. They are delicious reduced-fat dressings. Both are sold in most large supermarket chains in the salad dressing aisle. I found them at Von’s/Safeway. Or use your favorite light Caesar or Italian dressing.
I used Gallo reduced-fat salami. This brand and other brands are available in the luncheon meat section of the supermarket. In addition, I like Columbus Lite Italian Dry Salami and it’s gluten-free. I found it at Von’s/Safeway in the deli section.

WW Freestyle SmartPoints
WW SmartPoints 2-Green

SKINNY FACTS: for 1 salad stick including dressing and cheese
72 calories, 5g fat, 1g sat. fat, 10mg chol, 4g protein, 4g carbs, 1g fiber, 412mg sodium, 2g sugar


Low carb salad on a stick

Low Carb Salad on a Stick, Italian-Style

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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Appetizer, Salad, Side Dish, Snack
Cuisine American, Italian
Servings 4
Calories 72 kcal


  • 4 cups romaine lettuce, chopped into large chunks (1 bag of chopped romaine lettuce will work)
  • 8 large black olives, pitted
  • 8 small cherry tomatoes or grape tomatoes
  • 6 slices of reduced-fat salami, each slice cut into fours, see shopping tips
  • 8 teaspoons light dressing, such as Girard’s light Champagne or Cardini’s Light Caesar, see shopping tips
  • 2 teaspoons Parmesan cheese
  • 4 wooden, bamboo or other disposable skewers (such as plastic), see shopping tips


To make each salad stick:

  • Place 1 little triangle of salami on a wooden stick.
  • Make a small stack of lettuce (about ¼ cup of lettuce) and thread onto stick.
  • Next, add 1 olive.
  • Add 1 more stack of lettuce.
  • Add 1 tomato.
  • Repeat these steps two more times ending with 2 triangles of salami on top.
  • Place on serving plate. Drizzle each with 2 teaspoons salad dressing and sprinkle ½ teaspoon Parmesan cheese on each.
  • These can be prepped in advance and stored in the refrigerator. Drizzle the dressing and sprinkle with cheese just before serving.
  • This recipe can be doubled, tripled, and so on.


Serving: 1stickCalories: 72kcalCarbohydrates: 4gProtein: 4gFat: 5gSaturated Fat: 1gCholesterol: 10mgSodium: 412mgFiber: 1gSugar: 2gBlue Smart Points: 2Green Smart Points: 2
Tried this recipe?Let me know how it was!

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