Scrambled eggs are such a tasty and easy dish for breakfast, lunch, or dinner. There are so many ways to make them. The secret ingredient to making these so light and dreamy is to mix a little nonfat yogurt into the eggs before cooking. To keep them skinny, I’m using a combination of egg whites and eggs and topped with a little light cheese. Each serving has 132 calories and 7 grams of fat.
Ingredients
- 4 egg whites
- 2 eggs, I used Egg-Land’s Best eggs, see shopping tips
- 1 rounded tablespoon nonfat plain Greek yogurt or regular nonfat plain yogurt
- ½ tablespoon water
- ½ tablespoon reduced-fat butter
- 2 tablespoons grated light cheddar cheese
- Salt and freshly ground black pepper, to taste
Instructions
- In a medium size bowl, beat egg whites, eggs, yogurt and water until blended. Using a nonstick pan, melt butter. Add eggs and scramble, stirring often. Cook until you reach desired consistency.
- Divide eggs among 2 plates. Top each serving with 1 tablespoon cheese. Add a little salt and pepper, as desired.
- To make a really complete, satisfying meal, serve eggs with sliced tomatoes and a cup of fresh fruit. Add a slice of multigrain or whole-wheat toast, if desired.
Notes
Makes 2 servings
Shopping Tips
Whenever a recipe calls for using the full egg, I love Egg-Land’s Best eggs. They have less saturated fat, less cholesterol, more Vitamin D, more Vitamin E, and double the Omega 3 than regular eggs. Most supermarkets see them in the egg aisle. They now make an organic variety or I buy other brands that are organic, grass fed.
WW Freestyle SmartPoints 1-Blue
WW SmartPoints 3-Green
WW POINTS PLUS 3
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Shopping Tips
Whenever a recipe calls for using the full egg, I love Egg-Land’s Best eggs. They have less saturated fat, less cholesterol, more Vitamin D, more Vitamin E, and double the Omega 3 than regular eggs. Most supermarkets see them in the egg aisle. They now make an organic variety or I buy other brands that are organic, grass fed.
WW Freestyle SmartPoints 1-Blue
WW SmartPoints 3-Green
WW POINTS PLUS 3
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| SKINNY FACTS: for 1 serving including light cheese 132 calories, 7g fat, 2g sat. fat, 180mg chol, 16g protein, 1g carb, 0g fiber, 261mg sodium, 1g sugar |
| FACTS: for Freestyle SmartPoints 36 calories, 1g sat fat, 0g sugar, 2g protein |
Skinny Facts
Serving: 0.5recipeCalories: 132kcalCarbohydrates: 1gProtein: 16gFat: 7gSaturated Fat: 2gCholesterol: 180mgSodium: 261mgSugar: 1gBlue Smart Points: 1Green Smart Points: 3Plus Points: 3
