How to Make Perfect Skinny Scrambled Eggs

Scrambled eggs are such a tasty and easy dish for breakfast, lunch, or dinner. There are so many ways to make them. The secret ingredient to making these so light and dreamy is to mix a little nonfat yogurt into the eggs before cooking. To keep them skinny, I’m using a combination of egg whites and eggs and topped with a little light cheese. Each serving has 132 calories and 7 grams of fat.
Perfect Skinny Scrambled Eggs

Helpful Tips About this Recipe

Makes 2 servings

Shopping Tips

Whenever a recipe calls for using the full egg, I love Egg-Land’s Best eggs. They have less saturated fat, less cholesterol, more Vitamin D, more Vitamin E, and double the Omega 3 than regular eggs. Most supermarkets see them in the egg aisle. They now make an organic variety or I buy other brands that are organic, grass fed.

WW Freestyle SmartPoints
WW SmartPoints
SKINNY FACTS: for 1 serving including light cheese
132 calories, 7g fat, 2g sat. fat, 180mg chol, 16g protein, 1g carb, 0g fiber, 261mg sodium, 1g sugar
FACTS: for Freestyle SmartPoints
36 calories, 1g sat fat, 0g sugar, 2g protein


Perfect Skinny Scrambled Eggs

How to Make Perfect Skinny Scrambled Eggs

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Prep Time 8 minutes
Cook Time 5 minutes
Total Time 13 minutes
Course Breakfast, Side Dish
Cuisine American
Servings 2
Calories 132 kcal


  • 4 egg whites
  • 2 eggs, I used Egg-Land’s Best eggs, see shopping tips
  • 1 rounded tablespoon nonfat plain Greek yogurt or regular nonfat plain yogurt
  • ½ tablespoon water
  • ½ tablespoon reduced-fat butter
  • 2 tablespoons grated light cheddar cheese
  • Salt and freshly ground black pepper, to taste


  • In a medium size bowl, beat egg whites, eggs, yogurt and water until blended. Using a nonstick pan, melt butter. Add eggs and scramble, stirring often. Cook until you reach desired consistency.
  • Divide eggs among 2 plates. Top each serving with 1 tablespoon cheese. Add a little salt and pepper, as desired.
  • To make a really complete, satisfying meal, serve eggs with sliced tomatoes and a cup of fresh fruit. Add a slice of multigrain or whole-wheat toast, if desired.


Serving: 0.5recipeCalories: 132kcalCarbohydrates: 1gProtein: 16gFat: 7gSaturated Fat: 2gCholesterol: 180mgSodium: 261mgSugar: 1gBlue Smart Points: 1Green Smart Points: 3Plus Points: 3
Tried this recipe?Let me know how it was!

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