Here’s What 200 Calories Looks Like


Ever wonder what 200 calories looks like?  Since most people underestimate how many calories they eat and overestimate how much exercise they get, we thought a visual would be helpful.

When it comes to eating to promote a healthy weight, you want foods that will help keep you fuller for longer.  Those foods tend to be options that provide a lot of volume–or bulk–for their calories. That’s why diets rich in fruits and vegetables are so important for losing and maintaining a healthy weight. To see this first-hand, here’s what 200 calories worth of several different foods looks like.

Which options do you think would be the most filling? Check out the infographic to find out.

what 200 calories looks like

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