Best Healthy Stir-Fry Recipes (Easy, Low-Cal & Better Than Takeout)

Stir-fries are one of my favorite ways to get a delicious, satisfying meal on the table fast. They’re loaded with colorful veggies, lean protein, and bold flavor—without the heavy oils, sugars, and mystery ingredients you get with takeout.

This collection of healthy stir-fry recipes proves you don’t need noodles or fried rice to feel completely satisfied. Serve them your way—over rice, brown rice, cauliflower rice, zoodles, or even steamed cabbage—for easy, customizable dinners that fit your goals.

Simple, flavorful, and weeknight-friendly… let’s stir-fry!

Why You’ll Love These Recipes
All of these stir-fry recipes are easy to make if you prep all of the ingredients first and set them up before you cook them all together. The prep takes the work, cooking the recipes is the easy part.

Craving takeout flavors without the calories? These easy, healthy stir-fry recipes are fast, flavorful, and perfect for busy weeknights.

Amazing Skinny Chicken Fried Cauliflower Rice
Light, satisfying, and full of flavor, this stir-fry delivers serious comfort with just 188 calories and 8g of fat per serving.

Skinny Thai Chicken and Peanut Noodles
Bold Thai-inspired flavor with a creamy peanut sauce, these skinny chicken noodles are fiber-rich and satisfying—just 290 calories and 8g of fat per serving.

Chicken and Veggies Stir Fry, Low Calorie and Super Yummy
Big on flavor and incredibly satisfying, this fiber-rich stir-fry offers a generous serving with only 264 calories and 6g of fat.

Deliciously Skinny, Chicken and Veggie Stir-Fry
Loaded with tender chicken and colorful veggies, this deliciously skinny stir-fry is fiber-rich and satisfying with just 267 calories and 8g of fat per serving.

 

Panda’s String Bean Chicken Breast (Copy-cat)
All the flavor of the takeout favorite—lightened up! This copycat stir-fry has just 174 calories and 6g of fat per serving.

Skinny Teriyaki Chicken and Zoodles Stir-Fry
Flavor-packed and light, this stir-fry delivers a satisfying meal with just 291 calories and 5g of fat per serving.

Shrimp Fried Rice Made Skinny
All the flavor of classic shrimp fried rice—made skinny! Each delectable serving has just 275 calories and 8g of fat.

Sweet Chili Shrimp and Veggie Stir Fry over Cauliflower Rice
All the flavor of fried rice—lightened up with cauliflower rice! Each serving has just 277 calories and 8g of fat.