Antipasto Tortellini Pasta Salad Made Skinny

The perfect pasta salad for summer! It’s a great side dish for potlucks, and picnics and also makes a wonderful main course meal. Particularly easy since it’s tossed with a store-bought light salad dressing. Each 1-cup serving has 173 calories and 5 grams of fat. And, If you love antipasto, you'll probably like this recipe, too-Italian Antipasto Tortellini Soup Made Skinny
Antipasto Tortellini Pasta Salad Made Skinny

Helpful Tips About this Recipe

Makes 8 cups. Each serving 1 cup.

Shopping Tips
One of my favorite store-bought dressing is Girard’s Light Champagne Dressing.  It’s sold in most large supermarket chains in the salad dressing aisle. I found them at Von’s/Safeway.
I used Gallo reduced-fat salami. This brand and other brands are available in the luncheon meat section of the supermarket. In addition, I like Columbus Lite Italian Dry Salami and it’s gluten-free. I found it at Von’s/Safeway in the deli section.

WW Freestyle SmartPoints
WW SmartPoints 5-Green
WW Points Plus 4

SKINNY FACTS: for 1 cup
172 calories, 5g fat, 1g sat. fat, 23mg chol, 8g prot, 21g carbs, 2g fiber, 453mg sod. 2g sugar
FACTS: for Freestyle SmartPoints
136 calories, 1g sat. fat, 7g protein, 1g sugar


Antipasto Tortellini Pasta Salad Made Skinny

Antipasto Tortellini Pasta Salad Made Skinny

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Prep Time 20 minutes
Cook Time 8 minutes
Total Time 28 minutes
Course Salad, Side Dish, Snack
Cuisine Italian
Servings 8
Calories 172 kcal


  • 1 (10 ounces) package refrigerated cheese tortellini, see shopping tips
  • cups grape tomatoes or cherry, chopped
  • ¾ cup lite salami, chopped, see shopping tips
  • ¾ cup garbanzo beans or white beans, rinsed and drained
  • 1 cup red bell pepper, diced
  • ¼ cup black olives, drained and sliced
  • ¼ cup Girard’s Light Champagne Vinaigrette salad dressing, see shopping tips
  • 3-4 tablespoons balsamic vinegar, to taste
  • 2 tablespoons Parmesan cheese, grated
  • Black pepper, to taste


  • Cook cheese tortellini in a large pot of boiling water until al dente about 6-7 minutes. Drain and cool under cold water.
  • In a large bowl, combine cooled pasta, tomatoes, salami, beans, red bell pepper and black olives. Add salad dressing and balsamic vinegar. Sprinkle in Parmesan cheese. Mix well. Be sure to use a rubber spatula so the pasta doesn’t break. Cover and refrigerate until ready to serve. 


Serving: 1cupCalories: 172kcalCarbohydrates: 21gProtein: 8gFat: 5gSaturated Fat: 1gCholesterol: 23mgSodium: 453mgFiber: 2gSugar: 2gBlue Smart Points: 4Green Smart Points: 5Plus Points: 4
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