It takes just 2 minutes to cook this eggy wonder and hands-free to boot! Create your own yummy omelet by adding any ingredients you like. As shown in the photo, mine has chopped spinach, scallions and tomatoes. This photo shows how it looks before and after it’s cooked. Once cooked, you can top your omelette with light cheese, avocado, salsa, ketchup…The possibilities are endless! One omelet has 115 calories and 4 grams of fat.
Ingredients
Ingredients for Omelette:
- 2 egg whites
- 1 egg, I like Egg-Land’s Best
- Salt and pepper, to taste
- Chopped tomatoes, spinach, scallions, onions, ham, red or green bell peppers, shredded reduced-fat cheese, etc. (add what you like in your omelette)
Ingredients for Toppings: optional
- Sliced avocado, salsa, ketchup, shredded reduced-fat cheese (for paleo choose approved toppings)
Instructions
- Coat a 4-inch Pyrex dish or small bowl with a little cooking spray. Crack egg whites and egg into bowl. Whisk together well. Sprinkle with a little salt and pepper, to taste. Stir in any ingredients you want to create your omelette. Cover dish with a microwave-safe plate. The eggs will explode all over your microwave, if not covered. Cook for 1 minute. Check to make sure it’s still covered with a plate. Cook at least 1 additional minute or until eggs are completely cooked.
- Remove bowl from microwave. Use a dull knife to cut around the eggs to separate from dish. Remove to a plate.
- Top with any toppings, if desired.
- This recipe makes one serving. For more servings, cook each omelette, one at a time, in the microwave.
Notes
Makes 1 serving
Shopping Tips
Many stores sell 4-inch glass Pyrex dishes, such as Target and Bed Bath and Beyond. I bought mine at target.com: http://www.target.com/p/pyrex-original-10-oz-custard-cup-4-pack/-/A-10321782
WW Freestyle SmartPoints 0-Blue
WW SmartPoints 2-Green
WW POINTS PLUS 3
Shopping Tips
Many stores sell 4-inch glass Pyrex dishes, such as Target and Bed Bath and Beyond. I bought mine at target.com: http://www.target.com/p/pyrex-original-10-oz-custard-cup-4-pack/-/A-10321782
WW Freestyle SmartPoints 0-Blue
WW SmartPoints 2-Green
WW POINTS PLUS 3
| SKINNY FACTS: for 1 omelette (includes spinach, tomatoes and scallions) 115 calories, 4g fat, 1g sat. fat, 170mg chol, 14g prot, 3g carbs, 1g fiber, 198mg sod, 0g sugar |
| FACTS: for Freestyle SmartPoints 0 calories, 0g sat. fat, 0g sugar, 0g protein |
Skinny Facts
Serving: 1omeletteCalories: 115kcalCarbohydrates: 3gProtein: 14gFat: 4gSaturated Fat: 1gCholesterol: 170mgSodium: 198mgFiber: 1gGreen Smart Points: 2Plus Points: 3
