I used the delicious Greek flavors of hummus, tomatoes, cucumbers, olives and feta to create this high fiber, vegetarian pizza. Whole Wheat Middle Eastern flat bread or pita make a quick crust. This recipe makes 1 pizza but you can double, triple and so on. Each pizza has 230 calories, 7 grams of fat and 6 Weight Watchers SmartPoints.
Prep Time: 8 minutes
Cook Time 2 minutes
1 whole wheat Middle Eastern Flat Bread or whole wheat pita, see shopping tips
2 thin slices of a large tomato, each slice cut in half
2 tablespoons store bought hummus, I used Trader Joe’s roasted garlic hummus
6 thin slices of cucumber
2 Kalamata olives, diced
3 tablespoons fat-free feta cheese, crumbled, see shopping tips
1. Spread flat bread or pita with hummus. Place the 4 pieces of tomato evenly over the hummus. Add the cucumber slices on top of tomatoes. Sprinkle with olives and feta cheese all over the top of the pizza.
2. Preheat broiler. Line a baking sheet with foil coated with cooking spray. Place pizza on foil. Broil for about 2 minutes until hot and pita is a little toasted. Keep an eye on it so it doesn’t burn!
3. Place pizza on a dinner plate. Serve with a fork and knife.
Makes 1 pizza
I used Trader Joe’s 100% whole wheat Middle Eastern Flat Bread for the crust. It’s similar to pita only a little flatter and much more tender. Or, use whole wheat or regular pita.
Fat-free feta cheese is sold in most supermarkets either in the cheese aisle or deli’s gourmet cheese section. Trader Joe’s also sells this cheese.
Weight Watchers SmartPoints 6
Weight Watchers POINTS PLUS 6
|SKINNY FACTS: for 1 pizza
230 calories, 7g fat, 0mg chol, 14g prot, 30g carbs, 5g fiber, 587mg sod, 2g sugar
|FACTS: for SmartPoints
226 calories, 0g sat. fat, 13g protein, 2g sugar