If you’re craving pizza you’ll love this one, especially if you like BBQ chicken pizza! I love to make stuffed pizza since lunch or dinner can be on the table in minutes! And sandwich thins make a super easy, stuffed crust. Fill them with all the delicious barbecue chicken flavors…Pure yumminess! I’m sure your entire family will request this often. Each pizza melt has only 265 calories and 5 grams of fat.
Ingredients
- 2 tablespoons red or yellow onions, diced
- ¼ cup cooked chicken, diced
- 1 tablespoon barbecue sauce
- 1 Oroweat Sandwich Thin or your favorite, see shopping tips
- 1 teaspoon reduced-fat butter or Smart Balance Light
- 1 teaspoon barbecue sauce
- 1 large slice of tomato, cut in half
- ¼ cup light mozzarella cheese, shredded
Instructions
- Preheat Panini maker or George Foreman grill.
- Add onions to a small plate or bowl. Cook in microwave for 1 minute to soften.
- In another small bowl, mix together chicken and 1 tablespoon barbecue sauce.
- Spread the outside of sandwich thin, both top and bottom, with ½ teaspoon of butter on each. Split open and spread the inside of the bottom slice with 1 teaspoon barbecue sauce. On top of sauce, spread chicken. Top with onions, tomato, and cheese. Place remaining top piece of sandwich thin, butter side out.
- Place in Panini maker or George Foreman grill and cook for 3-4 minutes until melted and golden brown. Remove with a spatula as the cheese oozes out a bit while cooking. I love it that way!
- Eat with your hands or serve with a fork and knife.
Notes
Makes 1 serving. You can easily make as many as desired.
Shopping Tips
Oroweat Sandwich Thins can be found in most large supermarkets. There are many other brands that taste great too. One sandwich thin has 140 calories, 2g fat, and 4g fiber. They come in several flavors with the same nutrition facts. Use your favorite.
WW Freestyle SmartPoints 7-Blue
WW SmartPoints 8-Green
WW POINTS PLUS 7
Shopping Tips
Oroweat Sandwich Thins can be found in most large supermarkets. There are many other brands that taste great too. One sandwich thin has 140 calories, 2g fat, and 4g fiber. They come in several flavors with the same nutrition facts. Use your favorite.
WW Freestyle SmartPoints 7-Blue
WW SmartPoints 8-Green
WW POINTS PLUS 7
| SKINNY FACTS: for 1 pizza melt 265 calories, 5g fat, 2g sat. fat, 28mg chol, 17g prot, 41g carbs, 5g fiber, 555mg sod, 12g sugar |
| FACTS: for Freestyle SmartPoints 198 calories, 2g sat. fat, 6g protein, 11g sugar |
Skinny Facts
Serving: 1meltCalories: 265kcalCarbohydrates: 41gProtein: 17gFat: 5gSaturated Fat: 2gCholesterol: 28mgSodium: 555mgFiber: 5gSugar: 12gBlue Smart Points: 7Green Smart Points: 8Plus Points: 7
