Skinny Waldorf Chicken Salad



chicken-waldorf-salad

This is a delicious, skinny version of the popular Waldorf salad. Adding chicken and lots of fruit makes it a lovely, colorful and satisfying, main course meal. The fruit taste especially good in this salad since it’s tossed in a wonderful, homemade light honey mustard dressing. Each serving has 258 calories, 5 grams of fat and 5 Weight Watchers SmartPoints. This is one of my “go to” chicken salad. I think you’ll love making it too.

Prep Time: 20 minutes (including making the dressing)

Chill Time: for dressing, at least ½ hour


Ingredients for Honey Mustard Dressing:

½ cup The BEST Skinny Ranch Dressing or store bought light ranch dressing

1 tablespoon plus 1 teaspoon honey

2 teaspoons mustard or spicy brown mustard (not Dijon)


Ingredients for Waldorf Salad:

3 cups cooked chicken, chopped

1 cup seedless red grapes, halved

1 cup apple, unpeeled and diced

1 cup celery, diced


Instructions

1. To Make Dressing: Make the ranch dressing. In a small bowl, add ½ cup ranch dressing. Mix in honey and mustard. Refrigerate for at least ½ hour before using. Refrigerate the remaining ranch dressing for other uses. It will keep refrigerated for a few weeks.

2. To Make Waldorf Salad: In a large bowl, add the chicken, grapes, apple and celery. Pour in honey mustard dressing and toss well. Refrigerate until ready to serve. This salad will keep in the refrigerator for a few days.

3. See serving tips below for ideas on how to serve this salad.

Makes 4 servings. Each serving about 1⅓ cups

Food Fact
The lovely Waldorf salad was first created by Oscar Tschirky, Maitre d’ at the Waldorf Hotel on Fifth Ave in New York. This magnificent hotel still exists and is called the Waldorf Astoria.  The recipe is over 100 years old. The original salad was made of apples, celery, and mayonnaise. Today chopped walnuts, chicken or other fruits are sometime added.


Serving Tips

This recipe makes about 5½ cups. Serve 1⅓ cups scooped on a bed of mixed greens or spinach or create chicken salad lettuce wraps. To make the lettuce wraps. Use a head of butter lettuce or romaine. Line each leaf with about ½ cup Waldorf chicken salad. Makes about 11 lettuce wraps.


Weight Watchers SmartPoints
 5
Weight Watchers POINTS PLUS
6

SKINNY FACTS: for 1⅓ cups serving
258 calories, 5g fat, 1g sat. fat, 91mg chol, 32g protein, 21g carbs, 2g fiber, 329g sodium, 16g sugar
FACTS: for SmartPoints
202 calories, 1g sat. fat, 27g protein, 7g sugar