Skinny Orange Dream

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Skinny Orange Dream
Here’s a skinny orange, light smoothie you’ll really enjoy.  It contains just a handful of ingredients and is so refreshing. Along with orange juice, soy milk, almond milk or reduced-fat milk, it contains vanilla extract. The vanilla softens the hard, acidic edge of the juice and produces a unique flavor, which is fruity and creamy. The milk further softens the blend.  To make it extra skinny, I’ve added a bit of sugar substitute. This is a refreshing, light smoothie for anyone who’s lactose intolerant, if you use soy or almond milk. Each drink has 120 calories, 1 gram of fat and 5 Weight Watchers SmartPoints. So give it a whirl, grab a straw and start skinny sipping!

Prep Time: 5 minutes


Ingredients

⅔ cup orange juice

cup light vanilla soy milk (I like Silk Light Vanilla Soy milk) or light vanilla almond milk, reduced-fat or fat-free milk, if desired

2 teaspoons vanilla extract

3 packages Stevia, Splenda, Equal or any sugar substitute or regular sugar, to taste

1½ cups ice cubes


Instructions

1. Add all ingredients to a blender.

2. Blend on high for about 1 minute or until the ice is crushed and the smoothie becomes frothy.

Makes 1 smoothie


Food Fact
Soy milk is a drink made from soybeans.  It’s produced by soaking dry soybeans and grinding them with water.


Healthy Benefit
Orange juice is loaded with vitamin C.  One 8 ounce glass supplies 100% of the daily value for vitamin C.

Soy milk contains about the same proportion of protein as milk.  It’s a good source of lecithin and vitamin E.


Substitution Tip
This smoothie also works great with fat-free or reduced-fat milk although I was pleasantly surprised by how great the vanilla soy milk or vanilla almond milk taste in this light smoothie.


Weight Watchers SmartPoints
5
Weight Watchers POINTS PLUS
3
Weight Watchers
(old points) 2

SKINNY FACTS: for 1 Skinny Orange Dream
120 calories, 1g fat, 0g sat. fat, 0mg chol, 3g protein, 20g carbs, 1g fiber, 32mg sodium, 17g sugar
FAT FACTS: the skinny and fat facts are the same for this recipe

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17 Responses to “Skinny Orange Dream”

  1. Patty Andersen Says:

    Yum…..Erik and I are drinking now. Sure glad soymilk and o.j. come in 1/2 gallon containers….!

  2. Patience Says:

    I have watched a Good Eats episode with Alton Brown and also the Pioneer Women both make knock off recipes of this and the secret is All Whites Egg White powder. I have tried it with liquid and its good but the powder is better. It’s not that many calories and hey you get a little protein too. But thanks for this. Also a good swap is using trop 50 oj. I love Orange Julius so much.

  3. admin Says:

    Thanks for all the good info Patience!

  4. Linda Roisum Says:

    This sounds awesome. I haven’t had an Orange Julius in years because of all of the sugar. I’m going to have to try this. Thanks for sharing for Smoothie Tuesday over at Project Healthy Ever After. –Linda

  5. admin Says:

    Oh good, hope you enjoy it Linda. Thanks for hosting such a fun smoothie party on your FB page, Project Healthy Ever After!

  6. Mimi Says:

    Agree with Patience…it is the powdered egg whites because it is what makes it frothy and light (not in calories) just like a true Orange Julius. I’ve been making them at home for years and have always cut back on the sugar or used sugar substitute, but it just isn’t the same without those powdered egg whites!

  7. admin Says:

    Thanks for sharing Mimi! I’ve never made it using powdered egg whites. I’ll give it a try!

  8. Bre Says:

    This is absolutely DELICIOUS with the addition of a ripe banana. The banana thickens it up and makes it much more frothy, and (in my opinion) brings it closer to the taste of a traditional Orange Julius! I find the recipe yields more than enough for two people to enjoy.

  9. admin Says:

    Great feedback Bre! Thanks so much for sharing. I’m going to give it a try with banana next time!
    All the best,
    Nancy

  10. Weight Watchers Meal Menu 8/5 – 8/11 | Meal Plan Girls Says:

    […] – Skinny Orange Julius (3 […]

  11. admin Says:

    Thanks so much for including my Skinny Orange Juice in your meal plan this week! All looks so yummy.
    All the best,
    Nancy

  12. National Creamsicle Day | Northwest Ohio Primary Care Physicians Says:

    […] Skinny Orange Julius Posted on August 14, 2013 by Kristin Swartz Filed under Healthy Living Blog. Bookmark the permalink. […]

  13. admin Says:

    Thanks so much for sharing my Skinny Orange Julius Kristin…I hope you enjoy it!
    All the best,
    Nancy

  14. Serena | Serena Bakes Simply From Scratch Says:

    Pinning this one for later I wonder if it would work well with rice milk? I love that it uses stevia I have some in the cupboard!

  15. admin Says:

    Although I’ve never tried this with rice milk, I bet it would taste great Serena. Enjoy and thanks for pinning!

  16. Triple C Says:

    I find that by using a very ripe pineapple and oranges, I can omit the sugar altogether. Also, instead of ice cubes (which would water down the flavor) use frozen soy or almond milk cubes.

  17. admin Says:

    I like like your tips. Thanks for sharing!

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